Work with a SPF instructor!! There are a few great ones to help you. One good lesson will give you the drills/tools/thought process, etc.Big problem for me (I am guessing for many of us). Reoccurring problem for years. I might have a good night (or a good game) and successful stay down but this issue always rears its ugly head for me again.
What has worked for people to remedy this?
LOL I was actually going to say that. I was told that by my teammate and never forgot it. Doesn't mean I never did it again, just never forgot it. I would suggest practicing just to stay down at the table and by exaggerating that action, slowing down in general, it will condition your mind and calm your stroke. This is a good thing in my opinion and a slow steady pace creates a good rhythm.Just a joke but …
One instructor told us if we have a problem jumping up after the shot then take a wire hanger, stretch it out from top to bottom, put the loop around your neck and the hook end under your scrotum.
You’ll stay down!![]()
Weed works best but Xanax does the trick. Some opioids could do the trick too but not my thing. I get sidetracked on those. The only problem with the Xanax is you might not remember playing the next day. Especially if you add a beer or two to the mix. So if you are like me and still have your norcos in the fridge from the last time you had a toothache pop one and get to playing.