i have used
bamboo, its the strongest but not the lightest, and the home inprovement foam, not the strongest, but lighter, also balsa wood, hollow plastic tube, and carbon fiber tube, and air.
my best effort was the bamboo, but to get the weight down more if i remember i used a used a 6 or 7 inch hole
bamboo, its the strongest but not the lightest, and the home inprovement foam, not the strongest, but lighter, also balsa wood, hollow plastic tube, and carbon fiber tube, and air.
my best effort was the bamboo, but to get the weight down more if i remember i used a used a 6 or 7 inch hole