Practicing or shooting some in your free time it is easy to fall into bad habits or overconfidence.
An alternative to playing the ghost is having a pocketing requirement.
Select any billiards game to play, and follow the rules normally.
In addition to those rules have requirements. I used to cycle through different requirements.
My requirements were start with a bank, kick and a kiss shot. The reason for the added requirement is to stop "hoping" the player leaves a shot and start expecting the next shot to be low-percentage.
Also to benefit was getting my heart rate up before shooting. Sometimes in a match, my HR gets jacked as if my girlfriend just caught me cheating on her in our bed.
The heart rate training requires an exercise and then try to calm down during your stroke. It sounds easy, but give it a try. Even more challenging then having a high heart rate is breathing heavy from exhaustion.
Two tips for practicing outside your comfort zone:
Limit yourself to pocketing shots that require additional contact.
Exercise between shots, misses or run-outs to get used to having a high heart rate.
An alternative to playing the ghost is having a pocketing requirement.
Select any billiards game to play, and follow the rules normally.
In addition to those rules have requirements. I used to cycle through different requirements.
My requirements were start with a bank, kick and a kiss shot. The reason for the added requirement is to stop "hoping" the player leaves a shot and start expecting the next shot to be low-percentage.
Also to benefit was getting my heart rate up before shooting. Sometimes in a match, my HR gets jacked as if my girlfriend just caught me cheating on her in our bed.
The heart rate training requires an exercise and then try to calm down during your stroke. It sounds easy, but give it a try. Even more challenging then having a high heart rate is breathing heavy from exhaustion.
Two tips for practicing outside your comfort zone:
Limit yourself to pocketing shots that require additional contact.
Exercise between shots, misses or run-outs to get used to having a high heart rate.