sigep1967 said:
I seem to be comeing outside in on any hard shot and it is driving me crazy. On soft shots it doesn't seem to happen but any long table length shot with speed I do it something terrible. I know I need to work on it but that is what drives me nuts I can do the drill where you shoot the cue ball down table and make it come straight back to the tip but then again I am concetrating on it when I am preforming this drill but when I play I guess it is just a loss of concentration. It is driving me batty and killing my confidence. HELP What would be a better drill for this.
For one thing, the up and down the table drill (lag) is really a soft hit so to find out more about your hard hitting problems, it needs to be up and down the table 4 rails, instead of two.If you can do this without any problems, then during a match, your thoughts are coming into your play which then leads to distracting emotions.
This is just my opinion. In a soft hit, our brain tells us no strength is required. On hard shots, our brain tells us 'gosh I gotta hit this hard, this requires more strength'. In reality, the hard hit requires no strength at all. It just requires moving the cue through the stroke a bit faster.
That is why, even though Whitewolf is a better player by far, I have the smoother stroke. I have no tension in my muscles, he has little but even a little can sometimes be a problem. I have a loose grip but that does not help much if a person's subconscious brain is saying 'I have to hit this harder' and our conscious brain converts this to 'hitting hard -strength-muscle power'. Our brains can be very subtle and can sabotage our stroke and other things without us knowing it.
To take this out requires the ability to completely shut the brain down. We have had many discussions on this,whitewolf and I. Some players learn this naturally while some have to give themselves a sort of self hypnotic command to do this. There is a reason why Ralf Souquet spends more time in meditation than he does in practice.
One thing I noticed early on. After pausing at the cb, locking my eyes on the ob,some players pause on that last backswing. It works for many but not me. For me, that pause at the back gave my brain just enough time to interfere, interject thoughts and often my forward stroke was not nearly as good as my prestrokes.Like you , however, this did not have as bad of an effect on the short soft ones as the long hard ones because even a little bit off translates to missing the long ones. So, when I took out that pause, I became smooth. Not a great player, because I am not, but smooth, no muscling of the upper arm muscles.
Each person has to find their own way. Lessons are invaluable, the stroke trainer has helped many, but in the end, it is my belief that each player has to be their own detective and notice when they go crooked what is causing this, what is going on in the muscle groups and in the brain. You can have someone feel your bicept muscle as you start your forward approach and if there is any tightness or tension there at all, this is what is making the stroke go off. Then there is the why and more often than not, this answer lies in the messages from the brain.
Not a great player. Just a long time (20 years) student of meditation, zen and self hypnosis among a few other mental techniques.
Laura