Jitters or nerves

The more I look for the positives or places I did well. The easier it is to learn from the mistakes I made. I used to be a very negative mindset, but what's the point in playing if you don't appreciate the effort you made to show up, or the times you played well? I was having this same conversation with the young house pro at my hall. He's insanely good, but cannot stop from bottling it in tournaments. He took money from huge stars of the game that visited during the recent big tourneys here, but gets to the last 32 of the city monthly tournament and falters almost every time.
Look for what you did well and take those things away with you. It's only a game, and you don't rely on it to put food on your table. So enjoy it. Embrace the absurd, and add whatever meaning to things that you need to extract the relevant value and joy.
 
Play more and lose more. You will lose your fear of it.
Played against Xue Zheng Qi in a tournament. He throttled me 9-2. One of the best Chinese 9ball players. After the game, I told him that I was stoked to share a table with him, and that just seeing his name was enough to make me nervous. I asked him about how he stays so relaxed. He told me "I played for 10k every day of last week, play for 10k once and this tournament won't seem like such a big deal" 😂 I asked him to spot me 10k which got a decent laugh haha
 
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CJ is an idiot and that goes against any sports psychologist or Inner Game of Tennis type book.
I'll add that if you listen to his stories, he will tell you that it was his goal to lie and be deceitful for a huge portion of his life. Knowing him and seeing his attitude first hand, you realize that he may not know the line between BS and the truth.
 
Do you guys get the jitters or nervous playing in tournaments? I can't seem to shake them and play like crap. Lately I've been playing good enough and when I get in a tournament I suck. How do you cope if you cope and how do you do it? I know it's not easy.
Breathing is very important! You can hypnotize yourself with a mantra. I used stay down and follow through. Repeat over and over to yourself. You know you can make any shot on the table if you stay down and follow through. After two or three games it won't be necessary. You won't be aware of anything but staying down and following through. A challenger came into the poolhall I worked in. Started for $20 a game nineball. I win almost every game. He raised it to $50. Still winning most games. Then $100 a game was the bet. Still winning. Next the bet became $200. All of a sudden I lost everything I was ahead and my whole bankroll. Went to the safe to get more ammunition. When I got back to the table I was faced with a $200 spot shot. This was years ago with different rules. Started the mantra and fired the spot shot in. In a few games I was completely focused. Won my money back plus $1500.
 
Rule one (to me)
Don't get in over your head.

Given that, you can treat the process like any other task or job. Do the fkn work. So called pressure - even fear, is mostly BS and only works as a distraction albeit a persistent one. Do the fkn work.

Do the fkn work.

Also do the fkn work.
 
Breathing is very important! You can hypnotize yourself with a mantra. I used stay down and follow through. Repeat over and over to yourself. You know you can make any shot on the table if you stay down and follow through. After two or three games it won't be necessary. You won't be aware of anything but staying down and following through. A challenger came into the poolhall I worked in. Started for $20 a game nineball. I win almost every game. He raised it to $50. Still winning most games. Then $100 a game was the bet. Still winning. Next the bet became $200. All of a sudden I lost everything I was ahead and my whole bankroll. Went to the safe to get more ammunition. When I got back to the table I was faced with a $200 spot shot. This was years ago with different rules. Started the mantra and fired the spot shot in. In a few games I was completely focused. Won my money back plus $1500.

I have found that "Smooth" works for about anything from pool to a two second and change run at steel plates. Driving a race car into a turn at 100 plus, all kinds of things. You can be quick and smooth, quick and jerky rarely worked. Still prefer the conscious mind pretty much shutting down but sometimes you can't get it to happen such as a new activity or one you haven't did in years. You want to micro-manage and you need to shut that down.

One thing to help calm nerves, Get off by yourself and do some mental practice trying to get all your senses involved. Mental practice is a lot like good dreams, you are always successful. I have smoothed out being a little jerky when being out of practice just by mental practice. The transition particularly on the last stroke should be with no sensation in your hand. One moment you are coasting to a stop going backwards, the next moment you are going forwards. It doesn't matter if you stop or not.

Hu
 
. . . Still prefer the conscious mind pretty much shutting down but sometimes you can't get it to happen such as a new activity or one you haven't did in years. You want to micro-manage and you need to shut that down . . .
And if you can't get that sob to shut up, tell him he best say positive shit like -- how great you play pool and this shot is a piece of cake -- or next time he can stay at home. Like kids, you learn to handle 'em out of necessity.
 
My experience
Ah the Natural adrenaline. Stay on the natch. I have witnessed the precision some could produce with chemicals assistance. They are long gone now. 🤷‍♂️
Uh oh a story 😉
It was a $10 ring game at 3 handed , when the Samoan (Big Samoan is re dun dent())
Anyway, it was My break when he entered. His aggressive presentation and Mean Assed look to Me.......Inspired me to break and run. Just because I wanted to see it again. He did it again and so did I. He dropped the look as he racked again. The other 2 players apreciated his free money. Well prospect of it. 🤷‍♂️
Gotta love Prospecting. 😉
 
And if you can't get that sob to shut up, tell him he best say positive shit like -- how great you play pool and this shot is a piece of cake -- or next time he can stay at home. Like kids, you learn to handle 'em out of necessity.
Ah hah! My Asian apprentice told me, "You should wear t shirt with Tiger on the front and Jack Rabbit on the back. 🤷‍♂️
Never had to find my reverse gear. 🤷‍♂️
My favorite challenge was from Oakdale. (Well learned there. It was first to hit the ground buys the beer.) First one to hit the ground on their back.....Pays the wager. RIGHT HEAR! RIGHT NOW!!@!" I have money in my pocket. You put up or shut up. Shrug 🤷‍♂️ it's been ages but I have been there more than ounce.
Bob Lilly quote is "it ain't the size of the dog in the fight. It's the size of the fight in the dog. 🤷‍♂️
Old Dogs know tricks. Shrug
 
As Yogi said, "Half the game is 85 percent mental ".
On a miss, getting My mind right. (Insert Cool Hand Luke) as I sit is job 1. The sooner I solve the equation the better. The call is "All Hands on Deck, well for the brain cells. 🤷‍♂️
Solve it then mantra the relaxation in the chair. 🤷‍♂️ Conservation of energy pays .
 
Plus a Stow Ick look as I sit is my presentation. When the children insist on showing their dispare upon a miss . ....I know, I can break them. 🤷‍♂️ it's an attitude Dude, I haven't ever broken? Well not monetarily but breaking their ♥ is job uh 2. Guess I already used my 1....ooops better go now. 😉
 
And if you can't get that sob to shut up, tell him he best say positive shit like -- how great you play pool and this shot is a piece of cake -- or next time he can stay at home. Like kids, you learn to handle 'em out of necessity.

Right you are!

You can train that part of your brain to not say anything negative. For a few years I took all negative words out of my vocabulary. Sounded pretty contrived sometimes when "No" was all I was saying and it took three sentences to do it but when I quit saying negatives I eventually quit thinking them too. Doubt is as deadly as something negative. Modesty, even false modesty, is deadly too. You know damned well that you came to try to win but when you put your money up you see three or four or even more top players. Easy to say you are just here to donate or something similar. Can't beat so and so. Odds are pretty good that somebody else will take out the person you don't think you can beat, don't say that bullshit!

When it seems silly to say something positive sometimes I just say it with a smile, "I'm in it to win it!" Or I say something like Fat Albert before cosby proved to be such a dick. "Hey, hey, hey, I am here to play!" I had a good performing guy in my crew at work many years ago. His only fault was that he blew his own horn a bit too much. He said, "plenty of people to talk bad about me, I don't need to help them." I realized he had a point. I found myself performing far better than I had any right to many times. I honestly believe it would have never happened if I would have spent my time talking modestly even if it was false modesty. "I'm here to kick ass and eat ice cream and they are all out of ice cream!"

I hadn't been to a pistol match in a year. Everyone else was tuned tight from one or more weekly competitions for months. I loaded up my pistol and a couple of friends so I would have shoulders to cry on while driving home. First or second stage I fat fingered the trigger and broke a shot when the sights had dropped into the nine ring. Never do that when I was in tune! A stage or two later that one dropped point was all I had dropped. I try to dodge the crowded end of the line but it makes a difference in time. The starting buzzer is over there and it takes a hundredth of a second or so to get to the lonely end of the line. I left my friends and wallowed in amongst mostly strangers. That one shot I fat fingered was the only point I dropped. 599/600, I won. It would have never happened without the change in mindset. My mistake to even come not expecting to win. The next year I did the same thing, didn't enter a match until the end of the season. That season I went planning to win and I did a little better. 600/600. The man that created the matches asked me if I had been practicing somewhere else. When I told him no he said that this pissed him off, these matches were supposed to be hard. I pointed out that I was the only one that shot a six hundred. I went to the match planning to.

Defeatism creates nerves. Something else I learned to do is see myself as the pacesetter. I don't have to beat anyone else, they have to beat me! That shift in perspective works wonders for nerves too.

I knew I was full of crap but I was a young man and it was a popular wall poster and t-shirt at the time. On the road, just before I walked through the door of some pool hall I didn't even know existed until ten minutes ago or less I would think to myself or even say out loud if I was alone. "Yea though I walk through the valley of the shadow of death I will fear no evil for I am the biggest meanest son of a bitch in the valley!"

I piss off some even here on AZB because I talk good about myself. Fugget, my guy was right. Plenty to talk bad about me, why should I help them. When I get ready to compete my head is in the right place.

You can say you have to beat the field or you can say they have to beat you. Both true but one perspective sees you looking up a mountain, the other sees yourself at the top of the mountain and anyone wanting to win has to topple you.

The best cure for nerves is a positive attitude. I went to a big match that started at eight AM. I got there at seven. Bumped into a friend that was sizzling and shooting off sparks he was so pumped. He had been up since two AM, excited, ready to go. I don't remember how he did that day but I do remember he went on to be ranked Grand Master worldwide a few years later.

Hu
 
Ah the Natural adrenaline. Stay on the natch. I have witnessed the precision some could produce with chemicals assistance. They are long gone now. 🤷‍♂️
Uh oh a story 😉
It was a $10 ring game at 3 handed , when the Samoan (Big Samoan is re dun dent())
Anyway, it was My break when he entered. His aggressive presentation and Mean Assed look to Me.......Inspired me to break and run. Just because I wanted to see it again. He did it again and so did I. He dropped the look as he racked again. The other 2 players apreciated his free money. Well prospect of it. 🤷‍♂️
Gotta love Prospecting. 😉
Can't tell you the number of players in the 80's and 90's who went to the bathroom to "get their mixture right" and came out unbeatable. They weren't much the next day, but for those few hours, they didn't miss at all.
 
Do you guys get the jitters or nervous playing in tournaments? I can't seem to shake them and play like crap. Lately I've been playing good enough and when I get in a tournament I suck. How do you cope if you cope and how do you do it? I know it's not easy.
This happens to me too. Lately I’ve been doing breathing exercises while waiting to shoot. I think you need to put yourself under pressure in practice, playing the ghoust, imagine you’re playing for a championship etc.
 
Do you guys get the jitters or nervous playing in tournaments? I can't seem to shake them and play like crap. Lately I've been playing good enough and when I get in a tournament I suck. How do you cope if you cope and how do you do it? I know it's not easy.
I play to win, at the end of match whether I win or lose I shake my opponents hand and remember I will be able to eat tomorrow, I don't depend on winning a match to pay my bills but because I love the sport and love playing with people who have the same passion, never worry about the last shot and never complain about the shot you are about to take, last night one of the opposing team players played a great safe on my teammate, my teammate was looking over the table for a way to make contact with the ball, the opposing team player said "I wouldn't want that shot" I said to him "I would, if he wasn't shooting, it would mean YOU would still be shooting" he laughed and said "I see what you mean" play your game, learn from your mistakes and have fun !!!
 
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