Physical Conditioning routine for aging billiard players

[boogieman]

Spoken like a true freshman!

Wait until degenerative issues due to repetitive motions grabs you like youz its bitch.

Yep then you just have to lean into the searing and put it from your mind like it doesn't exist or you won't ever get shit done.

 

[jasonlaus]

My neighbor wants me to do Yoga, not sure what her motives are

 

[justnum]

My neighbor wants me to do Yoga, not sure what her motives are

Is your neighbor part of a commune?
I've been looking into West Coast Group Communes.

 

[jasonlaus]

Is your neighbor part of a commune?
I've been looking into West Coast Group Communes.

Nope. Central NY

 

[Black-Balled]

Yep then you just have to lean into the searing and put it from your mind like it doesn't exist or you won't ever get shit done.

Aint that the truth?!

And as you sigh and wince and tough it out, you say, "...it can always get worse..." . And it does get worse.

 

[Black-Balled]

Yep then you just have to lean into the searing and put it from your mind like it doesn't exist or you won't ever get shit done.

Wait. You forgot to type 'pain' after searing, right?

You are NOT talking about using a Searing to help you up, are you?

You've gone too far with that, if so. We WILL come take that cue away in the name of all custom cues.

 

[Buzzard II]

Black-Balled, please stop. I haven't formed a closed bridge in over ten years because of arthritis. Stop reminding me.

 

[HNTFSH]

Is your neighbor part of a commune?
I've been looking into West Coast Group Communes.

You probably have enough personalities here to start your own.

 

[SBC]

Get a hot tub.....magical.

 

[Z-Nole]

Wear good shoes amd you will be fine. Playing in Olukai’s all of the time makes everything hurt.

 

[boogieman]

Wait. You forgot to type 'pain' after searing, right?

You are NOT talking about using a Searing to help you up, are you?

You've gone too far with that, if so. We WILL come take that cue away in the name of all custom cues.

Yeah the searing pain, since we were talking about ruptured discs I didn't think that part was necessary lol

 

[alstl]

I'm better at staying in shape than I am at pool. I've been jogging outside 7 days a week/52 weeks a year with rare exception for 39 years. I lift 4 days a week. Used to go to a gym. Covid caused me to buy a bench and some dumbbells and lift in my basement right next to the pool table.

Pool gets me off my butt for an hour or so a day. I used to play 3 to 4 hours a day but have cut back to about an hour.

 

[justnum]

I'm better at staying in shape than I am at pool. I've been jogging outside 7 days a week/52 weeks a year with rare exception for 39 years. I lift 4 days a week. Used to go to a gym. Covid caused me to buy a bench and some dumbbells and lift in my basement right next to the pool table.

Pool gets me off my butt for an hour or so a day. I used to play 3 to 4 hours a day but have cut back to about an hour.

Before COVID I was trained to run NYC marathon 2021 for the anniversary. That didnt happen.

Now I am developing muscles I neglected from previous training programs.

It just means now I do Yoga and try to improve range of motion and flexibility.

I switched to light weights.

Over the years I developed poor balance and muscle imbalances.