That is the PRECISE pause we are talking about. Allison has a pronounced pause at the back of her stroke. Go back and read the original post.av84fun said:No Shawn. SPF means SET, PAUSE, FINISH...not FREEZE. Some add another F to the end of the acronym to suggest that the player freeze his/her position in order to evaluate the stroke.
The PAUSE is at the BACK of the stroke not the front.
The SET is at the front of the stroke...right AT the CB (as close as practical).
Regards,
Jim