Pin, I am open to all suggestions. I can cull through it all and decide which works for me as I seem to have discovered pool technique is not one-size-fits-all.
Okay, I'll run you through how I used to play and what I did about it.
So the way I played the game in the old days, nothing felt 'wrong', there was no obvious cause of problems in my performance, and it's only with hindsight that I can diagnose it. After all, if you feel how you normally feel, by definition that's your normal.
My natural disposition is very analytical, thinking about things consciously, and quite goal-oriented. In pool, this became background low-level anxiety about the outcome of each shot (not strong enough to *feel* like a problem at the time) and conscious thinking about various parts of the process of shooting.
My results were very inconsistent. When I'd get into stroke I could play really well, but other times I'd struggle to string many balls together.
Interestingly, I'd play much better in places I was familiar with, which I now attribute to feeling more comfortable.
From your original post, the inconsistency, your analytical disposition, and the concern with results and parts of the shooting process resonated with me.
Advice about relaxing and playing naturally are good, but don't necessarily give you the tools to make that psychological change. Also, there is a place for conscious analysis of what you're doing. But that isn't the same place as where you're trying to perform. I think the place for conscious analysis is in working out the technique you want, and then remembering to do it while you make it a habit- ideally not for too long.
I've read a lot about sports psychology. The majority of it didn't result in dramatic improvements, but did lay the groundwork.
What worked for me was a combination of the following:
- The objective of playing by instinct
- An attention tool modified from one of the Inner Game books
Having an objective of playing by instinct is the decision to let my subconscious do the aiming etc. So I don't deliberately get in my own way with conscious thought.
The attention tool directs my conscious thought to something helpful instead. I focus on the swing of the cue, and marking the exact moments it reaches the end of each forward swing and backswing, in my practice strokes and actual stroke. You might say 'bah' as the cue reaches each point. (Tim Gallwey described a similar tennis exercise called 'Back-Hit', which students used to go crazy over, but potentially at the cost of ignoring the wider 'Inner Game' approach.)
I also make a point of relaxing before playing, and for me, when I'm between shots, briefly recalling the feel and weight of a ball in my hand warms up the feel-based part of the brain that plays my best pool. When you activate part of the brain, it stays active for a little while, even when your conscious mind moves on to something else.
When I'm getting into my stance, I'm trying to hang my cueing arm from my elbow, so that it feels relaxed and loose. You said you play better when your arm feels loose and something like this might help you. As well as the mechanical advantage of a relaxed arm that can swing freely, tuning your brain in to your body's feedback, and bringing in the physical and mental patterns of times you've played well, are great things to do.
Also, having a plan for how I'll handle playing badly or excessive conscious thought while playing is a big help.
The plan is that when I find myself in conscious thought, I'll accept that my mental game isn't perfect, and so far as is possible, let the conscious thought go and tune in to my awareness tools.
When I'm playing badly, I again accept it, and proceed with my gameplan (playing by instinct, using the awareness tools) and see if my play improves. (The rational basis is that my objective is to produce the best standard of pool I can, and see what results follow (which is all that's within my control), and I know what to do to produce my best play, so I follow the plan.)
Honestly, working through a bad patch and letting my play come good again, in a long match, feels more rewarding than just playing well all the way through!
That's pretty much all I've got for you. I'm not an exceptional player, but I'd consider myself a very good one, and I can do things on the table, consistently, that impress myself, which is a happy position to be in. If the new me played the old me, I'd give the old me nightmares.