what to do about stress

RSCA HOOLIGAN

AzB Silver Member
Silver Member
Hello Azers ,

practising and playing tournaments is of course not the same but in my case it makes me a completely different player and that got everything to do with stress .
I loose about 40% of my capability when i get under stress , in some cases i've got trouble to deliver the cue if you know what i mean . I completely freeze sometimes .
The remedy i use for the moment is drinking alcohol during a tournament and that works for a while untill i get drunk and loose concentration .
In Belgium where i live i count myself into the top 5 but i can do much better if i could deal with the stress .
I was wondering if there were players that experience the same .

Greetz
 
Gambling helped me deal with higher pressure situations in tournaments. It doesn't have to be for much money but at least something is on the line.

Sent from my DROID RAZR using Tapatalk 2
 
Hello Azers ,

practising and playing tournaments is of course not the same but in my case it makes me a completely different player and that got everything to do with stress .
I loose about 40% of my capability when i get under stress , in some cases i've got trouble to deliver the cue if you know what i mean . I completely freeze sometimes .
The remedy i use for the moment is drinking alcohol during a tournament and that works for a while untill i get drunk and loose concentration .
In Belgium where i live i count myself into the top 5 but i can do much better if i could deal with the stress .
I was wondering if there were players that experience the same .

Greetz

Thorsten Hohmann once said that it's good to be nervous, because it means what one is doing is important. Basically, when you're drinking alcohol to fight it, you're not embracing the idea of competition. Why do you participate in tournaments in the first place? On a very basic level, one has to ask oneself why one even goes there. My take on this is that I'm doing it for myself, that I have nothing to prove. It gives what I'm doing at the table more importance than when I'm practicing, which is what Thorsten means. In contrast to him, I've never been good at practicing in the first place, for the same reason - I have to talk myself into trying hard. Less so in competition. But there's something more fundamental to all this. Subconsciously, you know that billiards is about perfection. You don't need to convince yourself that the whole point of the matter is to pocket the next ball and play position on the following. You're giving structure to something that's inherently chaotic. Next to nothing is going to go right without your effort. In other words, you don't win, nor even do well, because you want to look good. You're there to play. If you embrace the idea, it follows you'll pocket that next ball and play position on the following the best way you can. Winning or losing is merely a consequence of what one is doing. The purpose of billiards is to try and play one shot to perfection, one at a time. Billiards is really that simple. If you freeze, it's got to do with something other than billiards. Something bigger, more general, ultimately irrelevant to the game, that is getting in the way of the simplicity of it all - and that probably has little to do with solving the problem. That's why I'm saying, on a very basic level, one has to embrace the idea: do I want to be here? If so, then to try and play that next ball to perfection - that's all there is to it. I always tell my students that if they stood at the bottom of Mount Everest and looked up, it must seem like an impossibility to reach the summit. To lift a foot and take a step is not a problem, however. Ironically, that's all there is to it. The nerves are merely telling you what you're doing is special: something worth doing, then, no?

Greetings from Switzerland, David.
_________________

„J'ai gâché vingt ans de mes plus belles années au billard. Si c'était à refaire, je recommencerais.“ – Roger Conti
 
Last edited:
Gambling helped me deal with higher pressure situations in tournaments. It doesn't have to be for much money but at least something is on the line.

Sent from my DROID RAZR using Tapatalk 2

Gambling is best for those who couldn't care less why they win. If playing for nothing is what makes a player nervous, it's usually because one has expectations of oneself, worse yet, they're not one's own expectations. Which is why gambling may do both: makes a player improve (concentrate on what's relevant), or completely lose sight of what and whom they're doing it all for. In short, it's not without risk. And I don't mean the risk of losing some spare change, but self-respect. In short, it's not good for everyone.

Greetings from Switzerland, David.
_________________

„J'ai gâché vingt ans de mes plus belles années au billard. Si c'était à refaire, je recommencerais.“ – Roger Conti
 
Hello Azers ,

practising and playing tournaments is of course not the same but in my case it makes me a completely different player and that got everything to do with stress .
I loose about 40% of my capability when i get under stress , in some cases i've got trouble to deliver the cue if you know what i mean . I completely freeze sometimes .
The remedy i use for the moment is drinking alcohol during a tournament and that works for a while untill i get drunk and loose concentration .
In Belgium where i live i count myself into the top 5 but i can do much better if i could deal with the stress .
I was wondering if there were players that experience the same .

Greetz

Top 5 in Belgium? Even if (especially if!) you figure you play better than them, try and hook up with e.g. Pascal Budo, Johny Vanrijkel and others who play internationally - old guys tend to know everything about pressure, and how to deal with it.

Greetings from Switzerland, David.
_________________

„J'ai gâché vingt ans de mes plus belles années au billard. Si c'était à refaire, je recommencerais.“ – Roger Conti
 
Top 5 in Belgium? Even if (especially if!) you figure you play better than them, try and hook up with e.g. Pascal Budo, Johny Vanrijkel and others who play internationally - old guys tend to know everything about pressure, and how to deal with it.

Greetings from Switzerland, David.
_________________

„J'ai gâché vingt ans de mes plus belles années au billard. Si c'était à refaire, je recommencerais.“ – Roger Conti

Pascal Budo has got international experience that's true and he can deal with pressure , he learned to deal with pressure . When i can play free ( without to much pressure ) i will win 7 out of 10 against him . Vanrijkel is not that good but he is a very good mental coach , he works with Serge Das now and doing a good job . Maybe i will talk with him about my problem . Thanks for the feedback
 
Pascal Budo has got international experience that's true and he can deal with pressure , he learned to deal with pressure . When i can play free ( without to much pressure ) i will win 7 out of 10 against him . Vanrijkel is not that good but he is a very good mental coach , he works with Serge Das now and doing a good job . Maybe i will talk with him about my problem . Thanks for the feedback

Johny I'm sure will share his knowledge (he'll be first to tell you he's not immune to pressure himself - there's perhaps more to learn from those who had to learn to deal with it themselves than those happy few who never experience any problems). Give him my best regards when you see him (or Pascal)!

Greetings from Switzerland, David.
_________________

„J'ai gâché vingt ans de mes plus belles années au billard. Si c'était à refaire, je recommencerais.“ – Roger Conti
 
Hello Azers ,

practising and playing tournaments is of course not the same but in my case it makes me a completely different player and that got everything to do with stress .
I loose about 40% of my capability when i get under stress , in some cases i've got trouble to deliver the cue if you know what i mean . I completely freeze sometimes .
The remedy i use for the moment is drinking alcohol during a tournament and that works for a while untill i get drunk and loose concentration .
In Belgium where i live i count myself into the top 5 but i can do much better if i could deal with the stress .
I was wondering if there were players that experience the same .

Greetz

When I'm feeling stressed during a competitive match, I try to imagine myself practicing in my home room, running ball after ball with a nice rhythm. It generally calms me down enough to get myself into playing the game rather than thinking about where I am and what I'm doing.

It's a common tactic in sports psychology to replace the thoughts that are making you feel nervous with thoughts that make you feel calm.
 
Johny I'm sure will share his knowledge (he'll be first to tell you he's not immune to pressure himself - there's perhaps more to learn from those who had to learn to deal with it themselves than those happy few who never experience any problems). Give him my best regards when you see him (or Pascal)!

Greetings from Switzerland, David.
_________________

„J'ai gâché vingt ans de mes plus belles années au billard. Si c'était à refaire, je recommencerais.“ – Roger Conti

I'll give them my best regards from David ... , if i could have your sir name this would be easier .

Greetz ,

Christoph
 
Hello Azers ,

practising and playing tournaments is of course not the same but in my case it makes me a completely different player and that got everything to do with stress .
I loose about 40% of my capability when i get under stress , in some cases i've got trouble to deliver the cue if you know what i mean . I completely freeze sometimes .
The remedy i use for the moment is drinking alcohol during a tournament and that works for a while untill i get drunk and loose concentration .
In Belgium where i live i count myself into the top 5 but i can do much better if i could deal with the stress .
I was wondering if there were players that experience the same .

Greetz

With a name like Hooligan, I had to respond. :smile:

You could continue to drink alcohol, except stop completely after you have had two drinks. Space the two drinks apart and treat them as if they were medicine and had to be taken over a period of time. If you can't do that, abstain from the alcohol and do the following:

Exercise the day of the tournament, cardiovascular workout only, no body building. Drink plenty of water (that's always good) so that you keep hydrated. Now for the coupe de grace; practice deep breathing exercises. Learn how to meditate (which most often utilizes deep breathing). It is easy to do but like most things, requires effort and you must do it often to become proficient at it.

I have seen the best players in the world take an enormous deep breath before a critical shot.

Enjoy your journey.
 
I'll give them my best regards from David ... , if i could have your sir name this would be easier .

Greetz ,

Christoph

David from Switzerland will do just fine to make them shriek, run and hide, don't worry! Just kidding, of course! ;)

Greetings from Switzerland, David.
_________________

„J'ai gâché vingt ans de mes plus belles années au billard. Si c'était à refaire, je recommencerais.“ – Roger Conti
 
Last edited:
Hello Azers ,

practising and playing tournaments is of course not the same but in my case it makes me a completely different player and that got everything to do with stress .
I loose about 40% of my capability when i get under stress , in some cases i've got trouble to deliver the cue if you know what i mean . I completely freeze sometimes .
The remedy i use for the moment is drinking alcohol during a tournament and that works for a while untill i get drunk and loose concentration .
In Belgium where i live i count myself into the top 5 but i can do much better if i could deal with the stress .
I was wondering if there were players that experience the same .

Greetz

The same 'power' that drops your performance level can propel you to a level you have never experienced. Embraced the intensity and focus it on a positive mindset.
 
Last edited:
Hello Azers ,

practising and playing tournaments is of course not the same but in my case it makes me a completely different player and that got everything to do with stress .
I loose about 40% of my capability when i get under stress , in some cases i've got trouble to deliver the cue if you know what i mean . I completely freeze sometimes .
The remedy i use for the moment is drinking alcohol during a tournament and that works for a while untill i get drunk and loose concentration .
In Belgium where i live i count myself into the top 5 but i can do much better if i could deal with the stress .
I was wondering if there were players that experience the same .

Greetz
How long have you been playing tournaments of this level?
It usually takes me a couple of years of competition to get comfortable with the pressure of any given level...(I tend to play pool for a while, then not play for a while and I have been through the cycle more than a few times)

That said, some people never get nervous at all, some people never stop getting nervous, so you must understand where in that range you are and set realistic goals for yourself.

Some people take medication to assist with nerves. You can always speak with your Dr and see if that is a reasonable method for you to deal with the issue.
 
Everybody's got plans... until they get hit.
Mike Tyson

Everyone has a plan 'till they get punched in the mouth.
Mike Tyson


http://www.brainyquote.com/quotes/authors/m/mike_tyson.html

Not sure if you are joking or serious.

But yea plans get wacked when the heat goes up. Focus on how well you are going to come out of this chaos and you will see that in the end your performances will improve. Focus on how big and scary the chaos is and you will fail just like you expected.
 
I disagree. It is that simple. It comes from fear of something.

True. Most often it's just expectations, either one's own, or those we assume others have of us (sometimes they really do, of course, and will tell us so). An approach I find helpful is to observe what's happening, but resist judgement. It takes a while to not judge anything within a spectrum from "good" to "bad" (or whatever one's own may happen to be), but it helps. Our subconscious doesn't need that kind of input to make our body pocket a ball anyhow. No jockey needs to tell a horse to race, let alone how. We know all too well that billiards is about getting something right. No need to stress that point.

Greetings from Switzerland, David.
_________________

„J'ai gâché vingt ans de mes plus belles années au billard. Si c'était à refaire, je recommencerais.“ – Roger Conti
 
I disagree. It is that simple. It comes from fear of something.

Also, maybe the one thing to remember about fear is that it's about something that (usually) hasn't yet happened. In other words, it may be worth imagining the worst case scenario, recognize it's (usually) not very powerful (more like a kid's dream that it went to school and forgot to dress). I don't know of anyone who won't blunder or lose occasionally.

I remember many years ago, after I'd just won a match in which I played brilliantly, my opponent complained that he could play that well, too, but that as soon as the pressure was on, his game dropped to about 15% of what it he could do in practice. Before I could say anything to console him, my team mate Tom said: "Well, you've just seen David's 15%." That was very, very mean of him, but it sure was hilarious… ;)

Greetings from Switzerland, David.
_________________

„J'ai gâché vingt ans de mes plus belles années au billard. Si c'était à refaire, je recommencerais.“ – Roger Conti
 
Back
Top