I have read many things about pause and follow through of the backstroke. In recent review of certain players I notice different degree in lengths which they pull back. Some I use to think were punching the ball but after closer review it was that they only pulled back ever so slightly.
I started to experiment with this and found I am more accurate with a shorter backstroke..any thoughts.
I started to experiment with this and found I am more accurate with a shorter backstroke..any thoughts.