So I've really, really been putting in table time after my lessons with Scott Lee and it just kind of struck me the other week.
I didn't use my wrist nearly as much as I should, and it was kind of like an epiphany.
However I've noticed that my follow through has seemingly gotten longer but feels more fluid, but after video taping myself doing 9 shots over and over, I've noticed that with the added wrist movement, there's elbow drop after contact.
Scott told me this wasn't an issue AFTER contact as long as it was consistent and by the look of how SVB and the other pros I see with "good" stroke fundamentals they all seem to have a drop?
I've made two videos.
They mostly go with 9 shots, 3 soft (top, center, low) 3 medium, 3 hard.
I threw in a couple extras because I was upset with the way that I hit the ball and I apologize for adding more on some.
The first video is "with" elbow drop after contact and me really focusing on utilizing my wrist and following all the way through to my breast for a finish position.
The second is my 'old' stroke with less wrist movement and less "drop" after contact.
I can do both right now very regularly but I need to know... Which way should I actually practice and only use???
I'm leaning towards the "with elbow drop" video stroke. It just seems more fluid when I'm actually playing...
For the inevitable questions as to what's on the end of my stick it's the 3rd eye stroke trainer from Joe Tucker.
With
https://www.youtube.com/watch?v=UNsgbYmcRL8&feature=youtu.be
"without"
https://www.youtube.com/watch?v=BEcnvamDV9E&feature=youtu.be