yes Rick....I know what it "is" some even refer to it as the 2nd mind, or mind 2......over the past 20 years there has been more and more sports science studies on it.....
besides sports the subconscious controls everything we do out of habit an dont think about. Things that have been done so many times its habitually our way.....we do not think of "how we walk" from day to day......generally when we are performing at our highest levels of ability in many diff areas of life.....like i say often when first learning to walk i'm sure it sucked, and you/we had to think alot about how not to fall.......eventually we learned it by repition and seeing others do it. If we had to think about every little thing we diid when we walked today, we would constantly be tripping.
well does your subconscious understand english? Do you and your subconscious communicate verbally?
What are your thoughts on that?
Your 'broken' english does not make true communication from you an easy accomplishment is what I think.
A child learns more, quantitatively, in their first 6 years than they will learn in the rest of their entire lives & very very much of what they 'learn' requires no thinking about it for them to learn it. Much of what they learn is just very natural that must be refine through trial & error & successes & failures.
One can learn to perform a contrived motion by repetitions just as easily as one can refine a natural motion by repetitions.
If one can refine a natural motion then there is no need for a contrived motion.
One will NEVER find out if one can refine their natural motion if one is taught a contrived motion & told that it is best or just as good as a natural motion.
A contrived motion is never better or equal to a natural motion that has been refined by repetition.... because it NATURAL.
ALL Best Wishes for ALL.