FYI, I just posted the first video of a new 3-part series that I created with physical therapists Brad Ott and Scott Rhodes of Rebound Sports & Physical Therapy. We look at the top 10 physical ailments that affect pool players and discuss causes and possible technique changes for each issue. Stretches and exercises to help prevent and rehabilitate each problem are also recommended and demonstrated. The ailments covered are listed in the contents below. Check it out:
Contents:
I - NECK/BACK/CORE
0:00 - Intro
0:48 - 1 - Neck Pain
3:32 - 2 - Pelvis Alignment Issues
8:32 - 3 - Lower Back Pain
12:00 - 4 - Hamstring Soreness
13:58 - Wrap Up
II - SHOULDER/ELBOW - URL TBA
5 - Shooting-Arm Shoulder Soreness
6 - Bridge Arm Shoulder Pain
7 - Elbow Pain
III - WRIST/HAND - URL TBA
8 - Hand Tension
9 - Index Finger Soreness
10 - Wrist Pain
As always, I look forward to your feedback, comments, questions, complaints, and requests.
Enjoy!