Just finished an awesome three day bootcamp and wanted to share a fun breakthrough.
My student was having trouble drawing the ball because of unwanted body movement. He knew in his head he was trying to do too much on the shot, but habits die hard and he wasn't experiencing the movement the way I was seeing it. Video recording didn't help in real time.
See picture below. I clipped a string on a hat with a weight that would swing wildly if his head wasn't perfectly still. When he got into stance I'd stabilize it and then let him take his practice strokes and shoot. At first when he'd shoot it would swing all over the place! But then he started really zoning in on keeping that thing from swinging. Within just a handful of shots he was hitting smooth powerful shots with no body movement!
This happened in five minutes! And it lasted all weekend. Only once he started getting a little movement again and I just put the hat on again for 2-3 shots and it was back to business. But yeah, he struggled for years to draw the ball and it was awesome to see this breakthrough.
If you struggle with body movement give this a try and let me know how it goes!
My student was having trouble drawing the ball because of unwanted body movement. He knew in his head he was trying to do too much on the shot, but habits die hard and he wasn't experiencing the movement the way I was seeing it. Video recording didn't help in real time.
See picture below. I clipped a string on a hat with a weight that would swing wildly if his head wasn't perfectly still. When he got into stance I'd stabilize it and then let him take his practice strokes and shoot. At first when he'd shoot it would swing all over the place! But then he started really zoning in on keeping that thing from swinging. Within just a handful of shots he was hitting smooth powerful shots with no body movement!
This happened in five minutes! And it lasted all weekend. Only once he started getting a little movement again and I just put the hat on again for 2-3 shots and it was back to business. But yeah, he struggled for years to draw the ball and it was awesome to see this breakthrough.
If you struggle with body movement give this a try and let me know how it goes!