Tin Man,
You are right about the forward stroke...in my view.
One thing that might be causing some of the angst in this thread with "Pausers" and "slow-back-strokers", is that both of those techniques, or one of those techniques, may have really helped some people here in sparking significant improvement, and now they attach and outsized significance to those techniques. Just a thought.
You have probably seen Mark Wilson's 3-part youtube seminar, but at least Mark Wilson (who may not be perfect, but is pretty smart with this stuff), says that a pause is not required, but a slow back swing is. If I could be an advocate for the slow backswing's place in this discussion, I would say that our goal of a SMOOTH acceleration from 0 - final stroke speed, becomes exponentially harder to achieve where at the back of our stroke we are slowing down a fast backstroke and starting a forward stroke. Accordingly, I view a slow back swing as rightfully part of any discussion in how to achieve a smooth forward swing.
If there is any "secret sauce" to becoming a great pool player, in my humble opinion, an essential and heavy ingredient is a smooth and gradual forward swing...as you have outlined in this thread. For whatever reason, many players find his difficult to achieve (me included). I think the pause and the slow backswing are techniques that many people find helpful to create conditions that are friendly to a smooth forward stroke. Personally, I am a slow backswing no-pause guy.
I always appreciate your insights on here.
kollegedave