Im going to try.. lol... Im board.. so here go's!
Stroke, now thats something we need to talk about, so this is what I ask, if you wish to participate, Grab your cue, Grip it as tight as you can, hit a ball, then gradualy loosen up (while hitting balls) to find where you need to be..
Now I want you to open your mind, forgetabout everything, nothing matters, when you close your eyes, you mind must be quiet. this is the first step. Dont go anyfurther until you can do this.
And remember, keep your eyes closed, set, or lay down, we are going to prepare you for your next match.
Once your mind is clear, you need to brethe, concentrate on this, we need to take your attention and focous beyond random thoughts.
Now contract and relax every muscle you can 10 times.
Concentrate on the air entering your body, if a thought enters your mind, try to push it out and away, let your brethe expel it.
I want you to Visualize the cue ball, and your cue, both seperate, align them in your mind, as if you were about to shoot a stop shot. Dont force it, let it happen, focous on your breathing, visualize this for as long as you can........
now you play what game? what is your favorite? 8 ball?
once you can connect the cue ball and your cue, as your looking at a shot, look a little further, see the rack, and where you want to strike it. all the time your focous is on your breathing, think of the air going in as a positive action, all the missed balls, are comming out when you exhale.......
I go into this more tommorow, right now Im going to go hit some balls.
SPINDOKTOR
Stroke, now thats something we need to talk about, so this is what I ask, if you wish to participate, Grab your cue, Grip it as tight as you can, hit a ball, then gradualy loosen up (while hitting balls) to find where you need to be..
Now I want you to open your mind, forgetabout everything, nothing matters, when you close your eyes, you mind must be quiet. this is the first step. Dont go anyfurther until you can do this.
And remember, keep your eyes closed, set, or lay down, we are going to prepare you for your next match.
Once your mind is clear, you need to brethe, concentrate on this, we need to take your attention and focous beyond random thoughts.
Now contract and relax every muscle you can 10 times.
Concentrate on the air entering your body, if a thought enters your mind, try to push it out and away, let your brethe expel it.
I want you to Visualize the cue ball, and your cue, both seperate, align them in your mind, as if you were about to shoot a stop shot. Dont force it, let it happen, focous on your breathing, visualize this for as long as you can........
now you play what game? what is your favorite? 8 ball?
once you can connect the cue ball and your cue, as your looking at a shot, look a little further, see the rack, and where you want to strike it. all the time your focous is on your breathing, think of the air going in as a positive action, all the missed balls, are comming out when you exhale.......
I go into this more tommorow, right now Im going to go hit some balls.
SPINDOKTOR
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