I believe firearm ballistics science has proved the same powder charge projecting a light bullet at higher speed delivers more energy to the target than a heavy one at lower speed. But, practical application is only within a middle range. Take (for instance), baseball bats: Hit a fastball with a super-heavy bat, it’s a home run. But, good luck swinging it up to speed before the ball crosses the plate! A super-light alloy bat can be swung quickly, and at high speed, but then, good luck hitting out of the infield. Likely lighter (middle range) bats are favored since getting only to first base still beats striking out.