Directions to the Zone?

Here's my take on it:

First, what is "the zone"? The zone that we all seek, is actually nothing more than a part of our brain that we seldom utilize properly for playing pool. It is nothing more than a much larger use of our subconscious mind. The same part of the brain you use a lot of when you walk somewhere.

Now, how to utilize that essential part of our brain to it's fullest potential? Much easier said than done, because we look at pool much differently than we should. We tend to look at pool with our conscious mind and leave out the subconscious mind.

There are many ways to "get into the zone". However, almost all of them, while they work very well, are not conducive to playing pool with time limit. The easiest way is through meditation. That, obviously, would not be taken to kindly by your opponent.

Optimally, we want to play like we walk. You want to walk, you just tell your subconscious to walk, and you do without any input from your conscious mind. Playing pool, we tend to add many parameters with our conscious mind that really don't need to be there. Such as, tough shot here, really aim this one!; hill-hill, don't blow it now!; where do I want to put the cb, and what do I have to do to get it there?; money game here, have to really try hard.; don't want to look like a banger, have to play good; ect. ect.

The best way I have found to at least come part way into the zone, is to (as CJ recently said, and I and others have said many times on here) "become the game". What that means, is that you let go of all the penalties of not playing well. None of that matters. All there is, is you and the table, and a job to perform. No labels whatsoever attached to any part of the game. No hard shots, no easy shots, no tough position play, no easy position play. No nothing but make the ob, and put the cb here.
Then do it again.

Watch Efren play, he usually keeps a hand on the table as he walks around it. Pros eyes stay on the table. They are becoming "one" with the table. No labels, just the game. Same as when we walk, no worries about the outcome, no fear of falling down, just walk. At times, you will see a pro explode with emotion after a win. That happens because he had a hard time eliminating those concerns from his game during play. His conscious mind kept getting in the way. Through experience, he was able to keep it in check enough, or even resorted to using his conscious mind to play, making very sure of each and every step along the way, that when it was over, his emotions would just explode. They were now free to go without restraint. When you see someone do this, you know for sure that they had to play with their conscious knowledge to get the job done, and they also knew that that is NOT the way to play the game at a high level. It is fraught with peril.

The easiest way to do this, for me anyways, is to take that extra 2-4 seconds after you think you have your aim down pat, and just pause. During that pause, you are not doing nothing. You are actually super focusing and becoming "one" with the table. You are seeing the shot just like you want it to happen, with zero thought of anything else happening. You are actually shifting to your subconscious mind, and letting the conscious mind go. When this works for me, you will see me soon start to take at the most one warmup stroke, and then fire. And run through the whole rack that way. See, and do. Nothing more. But, you first have to have a solid foundation in your subconscious so it knows what to do, and how to do it.

As another poster asked in another thread, how can Earl just look at the ball and shoot? That is because he has easy access to his subconscious mind. He actually plays "in the zone" almost all the time. Most of us, do not have such easy access to the subconscious, and, as ghostt mentioned, we need a "key" to get us there. That key can be any number of things. It is individual. As said, for me, it is that extra few seconds of going into the subconscious, seeing it happen like I want it to, and then just letting it happen. Takes practice for most of us, but can be achieved at least in part with consistent training.
 
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One thing I find very helpful is to have a good idea what I want to see, feel, and experience in a session. Before I start I have to decide if I will be running a drill that reinforces outside spin, inside, draw, or follow. Or maybe I will be playing a runout from the break.

The important part for me in not to populate the meditative state with an opponent. It's too much distraction. It's just me, looking out from my own eyes and not viewing it as a third person. There's only the table because if you're ever been in the zone you know you don't recall much; only the table and perhaps one or two shots.

I know for some people it feels like a hard place to get to. Or they feel hypnosis just doesn't work on them. Before trying to self-hypnotize I do highly suggest a CD like Lawrence's. It's a guided session without having to go to an appointment, without the expense, on your own time. For the cost of it, it is certainly worth trying.
 
Identifying features of being in The Zone . It is also called flow. It may be an early evolutionary adaptation for survival. Looking at it as a mind body convergence you can replicate it by repeating the non-verbal communication of the body with the mind. When you are in the zone your movements are open. Your feet are apart. Your arms are free and your chin is higher. Your focus in on the task at hand, so you can not visualize yourself. For that you need a observer or a video to review.
Try raising your hands in victory and smiling before you play. Despite the overacting by Tom Cruise in the movie "The Color of Money" he shows some flow. Find what puts you in the zone.
 
One thing I find very helpful is to have a good idea what I want to see, feel, and experience in a session. Before I start I have to decide if I will be running a drill that reinforces outside spin, inside, draw, or follow. Or maybe I will be playing a runout from the break.

The important part for me in not to populate the meditative state with an opponent. It's too much distraction. It's just me, looking out from my own eyes and not viewing it as a third person. There's only the table because if you're ever been in the zone you know you don't recall much; only the table and perhaps one or two shots.

I know for some people it feels like a hard place to get to. Or they feel hypnosis just doesn't work on them. Before trying to self-hypnotize I do highly suggest a CD like Lawrence's. It's a guided session without having to go to an appointment, without the expense, on your own time. For the cost of it, it is certainly worth trying.

Also, the self hypnosis CD by Ed is specially designed for pool players.
 
Also, the self hypnosis CD by Ed is specially designed for pool players.

Thanks, Joey and Ghost. Ed and Lawrence happen to both be me! :grin: I'd be glad to answer any questions folks may have.
 
Bumping this 10-year-old thread because it's an interesting topic that doesn't come up as much as I'd like. What's the zone and how do you get there? As I said then, for such a popular place it sure can be hard to find.

Post #63 above summarizes the answers given in the original thread:
https://forums.azbilliards.com/threads/directions-to-the-zone.284508/post-3717951

But I recommend reading at least some of the thread itself - some interesting discussion.

Any new or improved thoughts?

pj
chgo
 
The Zone. For such a popular place it's awfully hard to find. I usually just find myself there like I was beamed down, and then some time later just kind of wake up, with no idea how it happened or how to make it happen again. It's clear that the ability to play at that higher level is within me, but equally, maddeningly clear that I can't summon it at will.

I find myself in The Zone more often now than before, and I've discovered and worked on some simple focusing techniques to make it more likely to happen - but I still have to try to coax it out of its hiding place rather than go directly to it.

From what I gather, that's true of everybody else too, but I'm hoping some of you are better at it than I am, or at least have some tips and techniques to share that I haven't thought of.

So spill it - how do you get there? Is it all about focus, or are there other identifying features of being in The Zone that might be followed like breadcrumbs to its secret location?

pj <- waiting, like Smorg, with bait on my breath
chgo
The one time I feel like I might have been in the zone, I was under time pressure to leave the pool room and had to shoot fast. The result (as I see it) was that this allowed me to execute fully from the "unconscious", and I very quickly broke a high run barrier that had bothered me for some time. I have toyed with idea of forcing my self to shoot "fast", however, I haven't had the courage to do this in competition.

I do not think it is an accident that Shaw was the player to to break the high run mark. For big performances, I think it is super helpful if a player can allow himself to perform in a way that is "mentally unburdened", and when I see Shaw play, I see a player that has set his ID loose on the table. This may not actually be true, but when I watch him, I can't get away from the notion that he is totally comfortable even in the finals, or Mosconi Cup, or whatever; the sense of ease he projects at important times, is to me, what sets him apart from almost any other player today.

On a similar note (but not the same note) I would humbly suggest that you consider reading With Winning in Mind by Lanny Basham. This book is about the mental side of competition, and I think he has a unique set of effective ideas to offer in this field.

Just my 0.02

kollegedave
 
I would humbly suggest that you consider reading With Winning in Mind by Lanny Basham. This book is about the mental side of competition, and I think he has a unique set of effective ideas to offer in this field.
Thanks, Dave - I’ll check it out.

pj
chgo
 
The catch with pool isn't in finding the zone but in staying there. I have stayed in the zone for hours playing pool exactly once. I was well aware of what I was doing all of the time, totally in the moment. When I was done though, I felt like around twelve hours had been more like three or four. I was ready to play another twelve hours. I won over 160 games of eight ball in a row on an old nine foot table with bucket pockets. One thing I remembered all of the time was that I couldn't scratch. Probably the most amazing things about that run was that I never scratched on the break or the eight ball or made an accidental eight ball. Eight on the break would have been a loss by the rules we were playing too.

One thing, I never racked in all of that time and I have found racking to be an interruption that disturbs the zone. A coin return table, I only stood there while other people hastily racked. No breaks other than to occasionally toss a five down for more beer or pass by that side table up almost against the pool table for a swallow of beer.

Another occasion, this one when I deliberately triggered the zone. This was shooting a pistol. Speed counted but accuracy was even more important. At the buzzer I drew from the hands up position, shot six times, reloaded, shot another six times. While I was shooting a semi-automatic the matches were configured to be six rounds between reloads to stay revolver friendly.

The matches were outside with the firing line under a narrow shed. It was a dark and stormy night, and windy, very very windy. The rain squalls were blowing sheets of rain across the range and with the targets out in the rain the stationary targets became movers and the targets and target backers were all blowing off while we were trying to shoot. The dim light from the firing line was far from adequate and the wet cardboard and flat black "no shoot" areas were hard to tell apart. Maybe the ridiculous conditions were part of what amped up my focus. We had a rule 22, day or night. It rains, we get wet! We were soaked at the line, certainly no drying out trying to tape and replace targets!

Just past halfway through the match I was still clean, no dropped points. More importantly, I had just completed the stage I considered most challenging. Nothing between me and the first perfect score ever shot there despite IPSC masters, grandmasters, and a multi-time world champion shooting there either with me or in the past. No question probably several dozen better shooters in the fifteen years these matches had been held. I was only in my second season, shooting a gun I had built on my kitchen table. However, I had been competing at something as long as I could remember. A middle child, I was most noted for being clumsy and slow footed!

The lights and the dozen or so competitors were all huddled at one end of the firing line. I grabbed an old metal folding chair and headed over to the dark end of the line about 100 feet away. I shot the next stage dozens of times in my mind. I swept my hands from the surrender position to the draw and out onto the imaginary target line over and over. I tried to hear the shots, smell the powder, feel the recoil, make it real. As always when shooting in my head, I never missed a shot.(grin)

I had been entering the zone fairly frequently in the last few months and the more often you do it the easier it gets. This tale will run long as always but I am going to have to make it a little longer to be clear what I considered the zone, or J Michael Plaxco's Third Zone or Third Level Zone. Hate to sound hippie or mystic but there was a conscious feeling of senses expanding. I could hear better, see better, most likely move a lot better.

The plan was for the starting buzzer on the timer to key the zone. No guarantee it would happen, but it was very much part of the plan. I was called to the line with one or two more shooters, three at the most with the thin turnout. "Shooters ready? Standby." Then the wait, the buzzer was on a variable timer. The buzz and my hands blurred down. Six shots, reload, six shots. Back to the dark and lonely end of the firing line. I was shooting the final stage now just like the last one.

I was called to the line. The buzzer sounded, I dropped into the zone as my hands swept down, everything as mentioned before for the first ten shots. The last two had to go into a diagonal painted into the wet cardboard with black no shoot zones boxing in the shooting zone. Diagonals offer much less scoring zone than they seem to. The target stand was blowing back and forth and the draw, first six shots, reload, and next four had been done very quickly. I had time to spare. I took a few seconds to be very sure I had cardboard behind my sights. I noticed my best friend at the time directly behind me with his hands half up urging me to shoot, silently and without touching. The zone, or some of the one hundred forty-some odd senses the big brains claim we have now? Anyway, I wasn't being rushed! When I did fire the second shot blended in well under a half second behind the first. The story wouldn't have been worth telling if I had dropped either of those ten point shots. Bunches of 598's and 599's had been shot, I had shot a few myself.

I confirmed with Steve he had been where I thought with his hands as described a couple feet behind me. He realized the catch, "How could you know?" The truth, "Damned if I know how but I knew."

The martial arts masters and the people deeply into meditation might enter the zone. I would hate to think that taking a drug could get you there but it is possible I suppose. All I can say for sure is that the zone is there to be found for each of us. Been a while now for me, maybe the heavy medication for health reasons block it.

Hu
 
Nice bump...

I can say that I haven't experienced being in the zone for many years. So many, that I question its existence. I think my problem is one of immersion. I just don't play long enough to get my brain to quiet down enough to allow my subconscious to totally take over. I sneak in some practice here and there but rarely to do I have a really long practice session. Even the few events that I play in have short matches that are interrupted with long breaks.

Another thing is, a part of me knows that I'm too mechanical in my approach, but I also know how bad my results are when I stray from this. I'm sure this has something to do with finding the zone too. If only there was more time in the day.

I am curious how the more deliberate pros can ever find the zone. It just seems like someone like John Morra would never be able to play totally free due to his very regimented approach to this game.
 
The one place the zone was always waiting for me was on a short track when I was going around in circles. I didn't rexackly drive a car, I gave it a direction to go in and let it feel out where it wanted to go. One car had a peculiar liking for a mudhole at one track. A nice wide dry track and the car wasn't happy unless it dipped it's near foreleg in the mudhole every lap. The track owner got frustrated and asked me why I and a few others delighted in running in the mudhole. I told Caroll that I didn't want to run there, the car did. He was welcome to put a huge tire or a mound of dirt there and I would change my pattern. However, I drove by feel and the car wasn't as happy anywhere else as it was wallowing in the mud below that corner!

I drove by feel and rhythm most of the time and it saved my neck at least once. The track was ridiculously dusty. I couldn't see the track in front of me particularly when I was passing people after an inverted start, faster cars to the rear. I had passed a few cars and had a slower Mustang in front of me. Something about his right rear, he threw up an absolute wall of dust. I was looking over my left shoulder, turning when the infield dropped away. One lap I didn't see the infield drop away and I was headed straight into a steel wall WFO. Endstink told me I should have turned already and I spun the car one-eighty. The throttle and back tires had a better chance of slowing the car than the brakes. I motorboated around turns three and four and remembering this prelim didn't pay enough to kill myself or total a car I decided I'd just ride it out to the checkered flag behind that Mustang. I don't remember where I finished that race, the important thing I remember was that I finished it! A friend was in the flagstand that day and had a better view than anyone. I asked him how close to the wall I came. "You polished your back bumper on the wall all the way around three and four!" Sometimes God protects fools and drunks. I wasn't drunk but I was surely a fool to drive in those conditions and in a shitbox of a car besides. I never saw a wall, purely timing, reflexes, and maybe a little magic!

Hu
 
I was only there once. I was playing my buddies $10 ring 9-ball. Normally, we're all pretty close. But on this particular day, I just didn't miss anything, I sincerely believe I played as well as anyone for two or three hours.

Interestingly, the one thing that sticks out in my memory was my shot selection. I was pocketing balls so well I was paying extra, extra attention to ensure I had some kind of shot...even if it was long or a little bit difficult. My main goal was to not snooker myself or leave myself without an angle. I can recall watching my buddies shoot and the mistakes they were making seemed blatantly obvious where I never noticed them before (because I normally shoot the same way). When you have confidence to pocket balls, the game becomes soooo much easier than when you're always trying to make each shot easy (getting perfect).
 
Read the topic post. Occasional full moon does it for me. I wouldn't call it a zone because it's so loose. I just effortlessly miss less. No biggie. At least I won't be spoiled for it.
I don't know why but I always play my best about 5 days before a full moon til about 5-10 days after. It's like clockwork but I don't mention it to any but my most trusted friends because it sounds so nuts. I'm a night owl and always function better on 3rd shift hours and late nights. Who knows, maybe I just have the makeup to watch the camp at night to keep the wolves at bay.

Around the full moon = in the zone immediately and playing at the top of my skill range. Effortless, no thinking, just playing pool in automatic mode. No thinking about leave, it just happens pretty much perfectly. I just look at the table for a few seconds then go at it. Trying to catch lightning in a bottle can make you hate pool. I find it best to just enjoy the week or two where I play decently.
 
I don't know why but I always play my best about 5 days before a full moon til about 5-10 days after. It's like clockwork but I don't mention it to any but my most trusted friends because it sounds so nuts. I'm a night owl and always function better on 3rd shift hours and late nights. Who knows, maybe I just have the makeup to watch the camp at night to keep the wolves at bay.

Around the full moon = in the zone immediately and playing at the top of my skill range. Effortless, no thinking, just playing pool in automatic mode. No thinking about leave, it just happens pretty much perfectly. I just look at the table for a few seconds then go at it. Trying to catch lightning in a bottle can make you hate pool. I find it best to just enjoy the week or two where I play decently.

I am nocturnal by nature. If I work a night shift for a few weeks it might take me months to get back to sleeping a little nights. Once I worked three to twelve midnight for six months. The work was very light and as soon as I locked the doors I hit the pool action on the east side of the river. That closed at two AM and it was time to head across the bridge. I often saw that big yellow ball in the sky on my way home. Sleep a few hours and do it again. The rough part was when I tried to swap back to "normal hours". It took two years to get to sleeping nights half decent again. I could flip nocturnal in a night or two, hell changing back. An advantage on the pool table, often I was hitting my best gear when my opponent was starting to fade. No major additives required but the way I perked up when others were fading made them sure I was using a "helper"!

Hu
 
I don't know why but I always play my best about 5 days before a full moon til about 5-10 days after. It's like clockwork but I don't mention it to any but my most trusted friends because it sounds so nuts. I'm a night owl and always function better on 3rd shift hours and late nights. Who knows, maybe I just have the makeup to watch the camp at night to keep the wolves at bay.

Around the full moon = in the zone immediately and playing at the top of my skill range. Effortless, no thinking, just playing pool in automatic mode. No thinking about leave, it just happens pretty much perfectly. I just look at the table for a few seconds then go at it. Trying to catch lightning in a bottle can make you hate pool. I find it best to just enjoy the week or two where I play decently.
We got some latent old world genes.
 
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