Part II
Hitting The Wall Part II
Divide & Conquer
While practicing, remember to Divide & Conquer!!! This means that you should break tasks and obstacles into small manageable pieces. It's much like eating a meal. If you take it one bite at a time, you have no problems. If I told you to shove the entire plate of food into your mouth at one time, you'll have major problems. It's the same thing with pool. You can only chew so much at one time, you can only swallow so much at one time, and you can only digest so much at one time. Be careful not to trick yourself into over-practicing or turning your practice sessions into marathons. Small deliberate steps will get you to the same destination. Remember what happens when you’ve eaten and your full. You hit a point where if you take one more bite, you’ll puke. Don’t hit this point with your practice sessions.
Work on any part of your game that needs improvement (such as you break, bank shots, position patterns, drills), but make sure that you make some chart-able progress, and that you do so quickly. If you don't see yourself making progress, divide the task or skill in half, and work on the smaller parts of it. Continue dividing the task until you reach a size where you can progress quickly. By breaking the task down into sections, you can also more clearly see where you are making your mistakes. This can be the most intelligent and effective way to organize and chart your progress.
Don't obsess on trying to "force" improvement. If you practice your break for 2 hours straight and see nothing positive coming of it, STOP. If you continue, you will only overload your subconscious with seeing the negative results. Shift away from that part of your practice for about 20-30 minutes, and once you have calmed down, return. You can even stop until the next day. Move on to something that will generate more positive results. Return to practicing the break and once you see a positive result, STOP again. This is very important. You will leave practice on a positive note. This approach helps keep confusion and frustration at bay. And it allows your memory to absorb the positive experience subconsciously. This is how you can learn more without additional work — much like studying and "sleeping on it."
Also, alternate between learning and reviewing. Start your practice with something familiar, or something you can accomplish easily. Then try something new and more challenging. Continue alternating between learning new skills and reviewing. In other words, rest one part of your brain while a different part works.
Always end your practices with a quick review over everything you have worked on for that day. Remember that every player is different, so it is up to you to find practice secrets of your own, and find out what works best for you. By following the examples set down in this part of the book, you will avoid hitting the wall, getting into a lump, resting on a plateau, or falling into a rut.
Mental Discipline - The Formula to Overcome Your Limitations
Mental discipline is the ability to keep your thoughts focused on goal-directed activity to the exclusion of all else. With high levels of mental discipline, you will reach your goals faster, experience more joy, and become a lot more fun to be around. Virtually any meaningful goal is within reach when you become mentally disciplined. Without mental discipline, even relatively easy goals become a strain. With weak mental muscles, your emotional life is unpredictable. Mental laziness slowly dissolves your potential for greatness---first privately, and then publicly. By deliberately working to improve your mental game, you will upgrade every area of your life. You will hit your business goals faster. Your family life will be more peaceful. With strong, toned mental muscles, you'll be more fit spiritually, emotionally, and physically.
The Formula: NT + ASK X MD = PPP
Natural Talent + Acquired Skills & Knowledge X Mental Discipline = Peak Performance Potential
Here's the formula for unlocking your potential. Your natural talent plus your acquired skills and knowledge times mental discipline equals your personal performance potential. The great equalizer, as you can see from this formula, is your degree of mental discipline. We can't alter your genetics or natural talent so we will not squander effort in that area. We can improve your skills and knowledge through study, repetition, sheer will, and a strong work ethic. This can add tremendously to your potential. Mental discipline, though, can multiply your personal effectiveness in any area in which you wish to apply it.
Goodness or Greatness?
The first step in awakening your potential for high performance in pool is to strategically pick an area of the game in which you are naturally gifted. It's possible to achieve goals outside your innate talent bank, but it takes extra effort and is far less satisfying in the long run. You can become really good at lots of things, but greatness is only possible when you identify your unique strengths, fortify them with practice, infuse them with wise counsel and then multiply them with mental discipline.
Clarity
You are not born with mental discipline. Mental discipline is a skill that can and must be learned and then mastered. There are four components to mental discipline, all of which can be intentionally cultivated. The first is clarity about what is to be accomplished, both in the immediate moment as well as long term. Without a precise target to shoot for, your thought life will bounce back and forth between competing objectives or non-objectives. How could you experience mental discipline if your goals are fuzzy or ambiguous? It's critical to know both what needs to be accomplished right now such as with a business proposal or your stroke, as well as longer-term goals such as annual revenue or defeating a specific player or winning a particular tournament. When your "now goals" are in alignment with your "then goals" you are ready for mental discipline. You must see yourself making a ball on the break, making the shot, winning the game, and winning the match. Once you have "seen" this, then it is up to you to make it an accomplished fact.
Concentration
The next component is concentration, referring to how well you stay engaged in the current moment and fixed on What's Important Now (WIN) or the "how in the now". Anything less than 100% concentration reveals divided attention and double-mindedness. Remember, distractions are simply misplaced attractions that downgrade your potential. Multi-tasking is the nastiest villain when it comes to interrupting pure concentration while you are at the table. Other common traps include physically being at home, but mentally being at the pool hall, or vice versa. Or, it is double mindedness that may be caused by either away from the table distractions or from a dysfunctional preoccupation with your last mistake, last missed shot, or the last match you lost. Often distractions arise from "losing the moment" by dwelling on an unchangeable past moment or worrying about a future situation instead of transforming the present to your advantage. Missed shots, missed position, and errors need to stay in their time context. If your playing a race to 7, and you missed an easy shot in game 2, you should not be dwelling on it in game 5. It should not be affecting your performance in game 6 either.
Confidence
Confidence is your belief in your capability to reach a particular goal or bundle of goals. While genuine confidence is rooted in actual accomplishment, past performance alone does not ensure confidence will be developed or maintained. Sustainable self-confidence grows from exhaustive preparation, winning moments, positive memories and a focus on incremental progress instead of perfection.
Challenge
By challenge, I mean the degree of demand that you willingly place upon yourself. Your mental discipline will rise to meet the level of goal that you set for yourself. Small goals will extract only surface potential. Huge goals release untapped reserves and trigger surprising breakthroughs. The masses want things easy. They think in terms of minimums or "good enoughs." They use their energy to evade the pressure moments and escape the spotlight situations that introduce champions to the world. This is not for you! Ironically, your best playing is revealed when the stakes are high, when the deadline is looming, and when the game is on the line. Seek opportunities that require loads of mental discipline and you'll be surprised at the treasure you find.
A Higher Standard
Anyone can occasionally experience peak performance. We can all have a great day now and then. But that is not enough. Your standard is much higher. Like a world-class athlete, when you master mental discipline and apply it to your game, you will find yourself replicating your best performance at will. When you do, you will have what it takes to become a world-class player!
Copyright 1995 Blackjack David Sapolis
Copyright 2004 Blackjack Billiards Inc
Reproduction and/or sale of this material forbidden without consent of the author