irspow
Member
I am just curious about what people think is an effective method or type of practice to increase controllable stroke speed.
I’ve tried progressive practice making longer and longer backstrokes. However, I have hit a wall where a full length backstroke only produces about 12-13mph cue ball speed for me. (I might have been born without fast-twitch muscle fibers
)
I’ve tried progressive practice making longer and longer backstrokes. However, I have hit a wall where a full length backstroke only produces about 12-13mph cue ball speed for me. (I might have been born without fast-twitch muscle fibers
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