I have a friend who jumps up on power draw shots. He never learns and often messes them up. The problem he has is he thinks he has to hit the ball harder than is actually needed. The biceps and deltoid muscles in his arm try doing the work for him and this causes severe tension in the arm and too much movement in the shoulder. I call it a shoulder drop. The shoulder doesn't really drop, but it tenses and causes the elbow to start dropping and the natural reaction is to raise up the torso to avoid smashing your hand into the table. This may or may not be the problem, but I would assume there is some tension in the arm.
Psychological problems also cause tension throughout the body. A pause that's not normal there in your stroke, or a pause that's longer than normal can cause tension and ruins ones natural timing of the shot and the biceps and deltoid take over and think oh crap, we need to really force this shot because the cues stopped when it wasn't meant to. The same can happen if you don't pause, but instead stroke quicker than normal. The brain recognises something isn't quite right and tells the arm to do more work.
When practicing count in your head. Notice how many warm up strokes you do and at what tempo. If say you have 3 practice strokes normally...count them out. And if "banana" fits in with your tempo ie 1banana 2banana 3banana etc. The word doesn't matter. What matters is finding a word that when you say it in your head fits in perfectly with your practice strokes. Then do the same for the final stroke. If you pause at the cue ball count how long it is. Count how long it takes you to pull the cue back. If you pause at the end of the back stroke count that too. Then hit the cue ball. Write it all down and keep practicing this.
Firstly this will get you to stop thinking when in the heat of the moment and down on a shot. All you think about is your counting rhythm which can stop any anxiety you may have. It also ensures your timing is as it should be...natural. This is quite a "thinking outside the box" approach, but it has helped me over the course of my life when at the table.
I'm confused. What does this have to do with the yips? Are you saying that you suffered from the yips and that you cured your problem this way?
Last edited: