I recently bought an 8ft for my man cave (a year ago) and I am trying to get back into the game (haven't played for a few years), I manage to get about 4-5 hrs a week (on good weeks) but I practice alone. At home I play relatively well but recently I found a weekly tournament where I go about once a month (I am quite busy and can't attend more often). Every time I go there and play I get really nervous, two nights ago my fitbit was showing my pulse at 115-120bpm all the time during my match (normally I have about 68-75 resting) and missed some easy pots, my opponent was good but normally I should have won easily judging by how I play when I am alone. Twice I ran 5 or 6 balls and then at the last one I must have twitched or something and miscued horribly on some medium distance draw shots and gave the racks away.
The time before I went an hour early to get a little bit of a warm up and I played a race to 5 with one of the best players there and we went toe to toe, then my first match of the night got defeated by a player that was not as skilled, missed easy shots, failed some easy safeties.
Anybody else struggled with something similar? What approach should I use to get better at my mind aspect of the game?
hmmm, give me moment to go into the "Way Back Machine"...
...OK, here you go:
If it's one of the first times you're playing in a league, or a tournament, or for money, or maybe just playing someone you'd REALLY like to beat, chances are you're going to experience the pounding heart and sweaty shaking hands syndrome -- that's just normal. (You may also cease to mentally function and just experience brain lock.) The solution is really pretty simple: repeatedly put yourself in the same situation until the unusual becomes normal. Eventually, you'll walk up to the table to shoot the money ball just as relaxed as you would take a stroll through the park. A good thing to do is to understand the psychological side of playing pool and for this I recommend Dr. Faucher's "Pleasures of Small Motions."
The second part of what's going on revolves around unrealistic expectations. This boils down to simply believing that it is within your ability to make shots that you cannot. The problem for most of us is that we watch the pros in person, or on television, or perhaps on an Accu-Stats tape, and we see the good players at our local room and they make it look so easy. They make it look *so* easy we lose sight of how crushingly difficult the game actually is and we become disappointed in ourselves when we can't do this simple thing. I recall watching Willie Mosconi run a 100 and I literally rushed to my pool hall thinking, "Well, that's so easy -- anyone should be able to do that!" Of course when I got there and couldn't run more than 10 balls...
And then in practice, in the absence of pressure or distractions, we set up our easiest and favoritest shots, on our preferred table, and fall into a selective memory trap, remembering the shots we whip in (with BIH) and forgetting how many times me missed it or blew the position. From this stems a totally unrealistic set of personal expectations. The next time you think you're "running racks," pay closer attention. Are you really breaking and running out? Or are you just spreading the balls around the table with no clusters or balls on the rail? Are you starting with an easy BIH? Are you really doing it repeatedly. After all, think of all the shots you'd have to have mastered to do it repeatedly. It's one thing to break them, sinking a bunch of balls, having a wide open spread, and being perfect for your first shot. It's another for the balls to bunch up, with several on the rail, and a long thin cut to start off with...
A few days ago I gave a lesson to a guy who was beating himself up saying, "I can't make a ball today." I had been watching him play and told him that one thing every good pool player has is good probability and risk assessment skills. Setting up a moderately difficult cut shot he had missed in a match, I asked him if he thought he should be able to make it. He said, "Of course." I told him that I guessed he was actually something like one in five for the shot AND if he tried shooting it with the position that he had attempted during the match, he was more like one in 12. He looked at me like I was nuts and I told him to go ahead and shoot it without position -- to just cinch the ball.
One in six.
The third part of the breakdown is getting into a pressure situation and just trying too hard -- unconsciously changing our pre-shot routine and stroke mechanics. In trying to be more careful and precise in our execution, we change the way we shoot -- often times, the changes are subtle but significant enough to throw off our alignment and stroke. I believe everything from the pre-shot routine to finally pulling the trigger is an organic whole. In other words, you can't just say I'm going to use a certain bridge, a certain grip, with a certain stance and head position. It's also the movements you employ to get into your stance and the motion you employ during your pre-shot routine that impact the final outcome. When we slow down and try to be more careful everything gets altered. The answer here is to pay attention to the motions and rhythms that work best for you in practice and try as best you can to stick with them in actual play.
Lastly, as we're mid-match and we realize "the wheels are coming off" and we watch them go spinning merrily down the road we start to think negatively. The mind becomes filled with questions: "Man, why am I playing so bad?" "What am I doing wrong?!" "Why me?!" Of course every bad roll we get (and every good roll our opponent gets) contributes to the toxic sludge that starts coming out our ears. The real problem here is that in thinking about these things, we stop thinking about the shots and our execution. Instead of thinking, "I need to be careful about hitting this shot too hard and may have to apply a bit more english to compensate coming off the rail" we're still thinking about the last shot we blew. Think about the bad stuff after the match, not during.
So here's the thing: playing good pool is hard. Real hard. Playing good pool under pressure is even harder. To compete successfully in the arena you have to step into the arena as often as you can until it becomes your second home. And, you need to have a realistic set of expectations about yourself and your game. Playing good pool demands perfect, consistent precision -- not just once or twice, but on every shot. And to do that, you must have developed a body of knowledge and muscle memory that takes years of play to achieve. It's hard work, concentration, study, experimentation, and hitting thousands upon thousands of balls. And lastly, you have to have your head on straight and a clear thinking mind.
Lou Figueroa
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