Qiut smoking day for AZers and support.Monday.

I quit on Feb 15 2010. I had smoked about a pack and a half a day at the time I quit. Didn't even smoke much during the day but would head out to play pool after work and pretty much had a cigarette lit most of the time. I was at least a pack a day smoker for 20+ years and at 35 I finally got tired of the chronic cough and generally feeling bad.

For me deciding that I didn't want to be a smoker anymore was the key. I went out and had a few beers the day I quit and did not have the craving for a smoke because I had convinced myself that I no longer wanted to be a smoker.

This was/is key. Most people know they shouldn't smoke and say "I want to quit" but most everybody wants to quit. I phrase it as "wanting to" want to quit. You can't/won't quit because you shouldn't smoke or because your spouse wants you to quit. It has to be a personal choice that's dead serious.

Don't say I'll quit after this pack, or after Thursday league. Destroy your pack and start NOW.

Things that helped me:
1. Not spending time with people who smoke. I was fortunate that aside from 1 friend nobody else smoked and I actually avoided that friend until I was comfortable enough to be with him smoking and I wouldn't. This was 6 months or so for me.

2. Don't keep any at your house or car. So when you get the urge (and you will!) then you leave your house, get in your car, drive to store, & pay for them. There is plenty of time here to back out of the smoking decision.

3. Get a book on tape/cd. I would get immersed in the story while driving to/from work and help take focus off wanting to smoke while driving to/from work.

4. Spouse that positive mindset. When I was close I would call her and she would help by telling me how good I was doing and how I've worked so hard not smoking for x days/months. She never told me NOT to because as a man that would have sealed the deal for me to smoke.

Good luck to everyone. It's tough but you can do it. Realize the urge will likely never totally go away. I still love the smell, the act, and miss it but I choose not to smoke because I/we are greater than smoking.
 
Today is worse than yesterday. Had to get really busy, several times, to distract myself from wanting a smoke. That seems to work the best.

Keep at it Bud. It does get easier day by day. They say that smoking is the worst addiction, including hard drugs. The first few days of any rehab is a tough go.

Candies also work. I had a truck driving Buddy that would bring back cartons of Marlboros and smoke em like there was no tomorrow.

He decided to quit after he visited me in the hospital before I had my brain op. I guess that he linked a blown up artery in a brain to stroke and smoking.

He went thru bags of Worthers while he was quitting. He hasn't gone back and had a puff since 2001. A month stay in the hospital for myself, I should have quit when I had a perfect chance, but ya know what, I didn't want to at the time. I had the perfect incentive tho. The first thing I did when I got home was reach for my pack of Winstons that were sitting on top of the fridge.

You have no idea of how many times that I kicked myself in the butt for not quitting at that point. But, I got the wake call in the form of a lung x ray.

BTW, if you go to the pharmacy, most sell bags of vitamin C candies. I bought the orange ones, quite good.

Maybe over dose on vitamin C but thats better than smoke.

I think that most will find that you will cough up some phlegm for the first few days. Thats a good thing and your lungs clearing themselves out.

You should be happy if you see this happening as it will tell you that your lungs are busy repairing themselves even at this early in the stage.
 
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Candies or gum definitely help, I always have a few rolls of sugar free. Breath Savers in my pocket now.
 
Proper nutrition is the 'real key'- avoid sugar swings ie complex carbohydrates. An addicts brain needs Mega amounts of the immediate precursors needed to produce the amount of serotonin needed to keep the cravings down (this is why SSRI's -chantix, wellbutrin etc are Rx'ed as an adjunct to smoking cessation therapy). The 'immediate precursor to serotonin' currently available available over the counter is in the form of Mega doses of B12 vitamin (not the B complex). Because vitamin B-12 is a water-soluble vitamin, your body cannot store excess when you take more than you need. Excess vitamin B-12 is usually flushed from your body in urine. Using this Megadose B12 (as much as your local pharmacy will sell OTC) 2 to 3 time a day in conjunction with adequate Calcium consumption during the transition adjustments (lifestyle changes). This simple combination will soften the cravings to less than 25% of normal. Eat 3-4 small nutritious meals a day. If you need a pick me upper use caffeine (not nicotine) for a slower ride up and down. Get plenty of rest and avoid stress so that you'll be in the best position to beat it...

Brain nutrition is the Key. Feed it properly and everyone wins.

Randy

I have some experience with this...:thumbup:
 
I made it through yesterday and am still smoke free (last cigarette was Sunday night)

Chewing gum and sucking on lollipops is helping :)

We'll give you an incentive to quite, every time you have a cigarette you have to send a shaft to a forum member!
 
I just stumbled across this thread. I had two cigarettes sunday. None yesterday or so far today. I still have basically a full pack at home. Not sure if I can bring myself to throw them away. I am going the e-cig route. I am in a pretty bad mood today though. Debating on whether to finish the pack a couple at a time over the course of 9 days or just be evil to everyone around me at league and work until my mood changes.
 
I quit 43 years ago. Can’t say it was exactly cold turkey because the most key factor was that I had the below pocket-sized little miracle of direct simplicity to guide me (it took only two weeks to abandon the coffin nails completely):

http://www.amazon.com/How-Stop-Smoking-Revised-Edition/dp/0671440497

You won’t find an easier, more commonsensical route to a smoke-free life than this gem.
I bought it the year the first edition of the paperback came out (1970). Amazon has 6 used copies of the 1975 edition (identical to the 1970 text with a few supplementary pages) left at under $5.00. A handful more in the $10.00 range. Don’t hesitate about spending what any smoker now readily (and so self-destructively) spends for a couple packs of the coffin nails. This book, if you digest and employ the easy steps, will do it for you amazingly rapidly no matter how ingrained the smoking habit might be .

Over the years I’ve recommended this to at least 2 dozen friends, fellow pool players, co-workers, etc. and have heard the comment “you really saved my life” many times. I always reply, “you did it yourself when you decided to quit and followed Brean’s step-by-step path to doing so.”

Read the sincerely expressed reviews on the Amazon page when it comes up. Almost every one of the posters’ accounts of success describes my own virtually stress-free, and quite rapid experience after following Brean’s flawless advice. He thought of everything you need to know about the smoking habit and the straight forward steps to ridding yourself of the habit.

(If you gain a little weight in the normal process of permanently re-discovering (post-quitting cigarettes) what good clean air smells like, and what food actually tastes like, remember that you can always easily lose weight, but you can’t get inevitably damaged lungs back if you don’t quit smoking.)

Hope Brean’s book helps you as it has helped many thousands of former smokers, myself gratefully included. And kudos to Geno for starting this vital thread which will inarguably save lives.

Arnaldo
 
I just stumbled across this thread. I had two cigarettes sunday. None yesterday or so far today. I still have basically a full pack at home. Not sure if I can bring myself to throw them away. I am going the e-cig route. I am in a pretty bad mood today though. Debating on whether to finish the pack a couple at a time over the course of 9 days or just be evil to everyone around me at league and work until my mood changes.

see post 105... load up on B12/ and some Calcium (w/D). No need to be mean. Pool is hard enough for most people but can be very relaxing.

r
 
I quit 43 years ago. Can’t say it was exactly cold turkey because the most key factor was that I had the below pocket-sized little miracle of direct simplicity to guide me (it took only two weeks to abandon the coffin nails completely):

http://www.amazon.com/How-Stop-Smoking-Revised-Edition/dp/0671440497

You won’t find an easier, more commonsensical route to a smoke-free life than this gem.
I bought it the year the first edition of the paperback came out (1970). Amazon has 6 used copies of the 1975 edition (identical to the 1970 text with a few supplementary pages) left at under $5.00. A handful more in the $10.00 range. Don’t hesitate about spending what any smoker now readily (and so self-destructively) spends for a couple packs of the coffin nails. This book, if you digest and employ the easy steps, will do it for you amazingly rapidly no matter how ingrained the smoking habit might be .

Over the years I’ve recommended this to at least 2 dozen friends, fellow pool players, co-workers, etc. and have heard the comment “you really saved my life” many times. I always reply, “you did it yourself when you decided to quit and followed Brean’s step-by-step path to doing so.”

Read the sincerely expressed reviews on the Amazon page when it comes up. Almost every one of the posters’ accounts of success describes my own virtually stress-free, and quite rapid experience after following Brean’s flawless advice. He thought of everything you need to know about the smoking habit and the straight forward steps to ridding yourself of the habit.

(If you gain a little weight in the normal process of permanently re-discovering (post-quitting cigarettes) what good clean air smells like, and what food actually tastes like, remember that you can always easily lose weight, but you can’t get inevitably damaged lungs back if you don’t quit smoking.)

Hope Brean’s book helps you as it has helped many thousands of former smokers, myself gratefully included. And kudos to Geno for starting this vital thread which will inarguably save lives.

Arnaldo

I don't smoke and can't say that I'm even addicted to anything really (aside from pool may be LOL cause I get this itch to play every so often and it's very hard not to go even if there are other things that I need to do), but I am very curious about what is in that book. I'll probably get it just to see, it's cheap enough.
 
How I finally quit after 2,014 tries

I had a girlfriend back in 1986 and she came home with some alarming news.

Her doctor told her that she had to quit smoking of she might have a stroke like her mother did. The Doc said that he blamed the stroke on her taking the birth control pill back then and smoking.

To this day I don't know if he was right or wrong but he told her he has seen a pattern with mother/daughters and smoking while taking the pill. Also there was some kind of study on a bigger scale also.

Regardless she said that she couldn't quit unless I did. My immediate response was OK, I'll quit too.

She seemed to quit fairly easy but then I don't remember much about her struggle back then. I was in for the battle of my life but now I could quit and not only do it for myself but for someone I really cared about.

I smoked Marlboros and I figured out a way to make me realize how bad these were on a daily basis if necessary. I kept the pack of Marlboros on the dash of my car. It was almost a full pack.

I made it 3 days before I pulled one out and lit it but my plan was to light one up while I was driving the car, take a big hit and throw it out the window before I exhaled the smoke.

The first time after 3 days of cold turkey and the results from this blast were horrible. I got so dizzy I thought for a second I was going to pass out and felt very weak and shaky.

This was a wakeup call for how bad this was for my body. I felt really sick. 3 days of no smoke had let my body rejuvenate a little. My body was just telling me no mass.

This is how it felt when I first took a hit off a cig but I kept it up because I thought it was cool. Many of my friends smoked, in fact it seemed that almost everyone that played pool smoked. Some of my idols back then would shoot with one hanging out of their mouth. I even mastered this art and thought I was so cool.

I only did this little ritual, thowing it out the window about 4 times and soon I was sick of getting sick.

Soon I was making more money at work and my pool game jumped up to a level that I had never been able to achieve.

I still had allot of damage to my body. Had sinus surgery and ear surgery.

Quit drinking about a month or 2 later but still went in the bars to play pool and breathed in the second hand smoke.

Then about 3 months later I ended up in the bar business. I had Geno's Saloon in Chippewa, Falls, Wi for 13 years. I emptied ashtrays for smoking customers all this time and was there most of the time. It got pretty smoky for sure.

Once I got out of the bar business my lungs really cleared out. I got a great job and was not around the smoke. Whenever I did I would get sick. I quit playing pool because back in 1999 it was hard to find a place without smoking anywhere.

In 2008 I started playing again in the Kansas City area and they were just starting to ban smoking in some places back then. But the second hand smoke took a toll on my body and the great business that I had built up soon dwindled down to nothing. I was sick all the time and eventually found out that I was diabetic. Being diabetic, eating too much and breathing in lots of smoke every night is not a good combination.


I've never touched another cig and I still can't believe I did that to myself.

My wakeup call to stay out of the smoking places was a chest xray when I got back to Wisconsin. I had to sleep sitting up because my lungs felt like they were filled up with fluid. The left side was worse.

Doc didn't like what he saw and said If I wanted to live I needed to stay out of the smoke.

I'm a lucky person after all the smoke I breathed in to be alive.


The pool players have had the worst of it for years. The bars and poolhalls were always filled with smoke. Many of the players that have passed away and are mentioned on AZ died from cancer.

This thread is so pool related.

I am really overwhelmed by the unbelievable response by so many AZers to help and support the players that are trying to quit. But they all know how much it has meant to their lives to kick the habit for good.

The phrase; You don't know what you got til it's gone....
Fits right in with this smoking business somehow.

We can help one player at a time.

Good Luck all the players on here that are quitting. :cool:
 
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Huge Challenge

I just stumbled across this thread. I had two cigarettes sunday. None yesterday or so far today. I still have basically a full pack at home. Not sure if I can bring myself to throw them away. I am going the e-cig route. I am in a pretty bad mood today though. Debating on whether to finish the pack a couple at a time over the course of 9 days or just be evil to everyone around me at league and work until my mood changes.

I remember feeling evil. I tried not to say what I was thinking.

I wish there was a perfect answer but with determination you'll get past that part.

I think for me it lasted only about 3 or 4 days. The evil part.

Good Luck. Keep trying. One day at a time.......
 
If anyone wants to read that how to stop smoking book, you can rent if for free here
https://openlibrary.org/books/OL24945429M/How_to_stop_smoking/borrow

You need to install Adobe Digital Editions first, you can activate it for free, just click the option in the lower left when you install it to activate it.

I'm reading it now and it's a bit out-dated but well written. The book talks about spending a dollar on a top quality cigar and under $2 for a pack of cigs.

Plus he states there is no solid research that links smoking to cancer where we know now there is.

As long as you edit some of the parts in your head as you read it to update it, it's a nice book.
 
I did quit last Monday, so today is day 8 for me and my wife.

We have been wanting to quit for 5+ years, did quit for 6 months on 2 separate occasions.

We are not strong enough for one to quit and not the other, and thanks to some new motivation my wife received Friday before last, I think this time we will stay quit. Well, at least for the next 9 months, and hopefully won't be stupid enough to start again.

Chantix is great, we both love it, although she is only using a patch this time.

Had some drinks over the weekend, damn that was tough.

Keep it up. I had to steer clear from alcohol for a month. Amazing what you tell you yourself when you smoke. Coffee won't be as good, beer won't taste as good, etc...
It's all BS. EVERYTHING tastes better without them.
 
If anyone wants to read that how to stop smoking book, you can rent if for free here
https://openlibrary.org/books/OL24945429M/How_to_stop_smoking/borrow
/QUOTE]
------------------------------------------------------------
Or, if you're a smoker and sincerely want a time-tested, hugely effective way to rid yourself of the foolish, self-destructive habit, just take the first step of your commitment towards positive action (a psychologically affirming first step) by actually buying a copy for less than 5 bucks and save/extend your life for the benefit of your loved ones and yourself:

http://www.amazon.com/How-Stop-Smoking-Revised-Edition/dp/0671440497

(I have zero connection to Amazon or the book's author, but plenty of enthusiasm for the commonsensical rewards of a completely smoking-free life.)

Arnaldo
 
Your so right Koop......

Keep it up. I had to steer clear from alcohol for a month. Amazing what you tell you yourself when you smoke. Coffee won't be as good, beer won't taste as good, etc...
It's all BS. EVERYTHING tastes better without them.

Even life tastes better without the smoke.

There is so much good info on here. From players that quit smoking and ones that are making the effort right now to quit.

I remember I was mad as hell when I was quitting thinking that I was stuck in this addiction trap. i'll bet I tried about 50 times to quit before I did.

But the good thing is that if we just get to this point in our head one time that I'm going to do it you can.

And anyone trying to quit can just go back and read the posts on this thread from experts on this subject. Our own AZers that have been there and done that.

They got it done and so can you.

If you tried and failed you can always get ready again and match up with the monster next Monday. Just like pool we can play this match every week.

But the nice thing is we only have to win this race one time.

How simple and nice is that?

You can't really lose. Your just have a great chance to win. And the prize for you is better quality of life. Or maybe even your life.

Why Monday. It's just as good as any day to make life for yourself just a whole lot better.

Share your story of quitting or trying to quit now.

Any words on here are desperately needed for those that are trying to quit.

Keep up the good work my friends. ....................
 
Didn't read the whole thread so I am not sure if anyone already mentioned this, but if they did I apologize. But the last time I quit I decided I would replace a bad habit with a good one and took on flossing and tongue scraping every day. I think it helped and I am glad that it's a habit I have now. A bit of warning though, only tongue scrape on an empty stomach lol.
 
I keep coming back on this thread to get motivated to quit, I just woke up (slept in) and the first itch on my head is "need a smoke", hopefully this is my last pack!!
 
I keep coming back on this thread to get motivated to quit, I just woke up (slept in) and the first itch on my head is "need a smoke", hopefully this is my last pack!!

That's because you're addicted and your nicotine levels are down around your ankles.
The only way that itch stops is if you do. Good luck, I hope you pull it off.
 
This thread is for you my friend......

I keep coming back on this thread to get motivated to quit, I just woke up (slept in) and the first itch on my head is "need a smoke", hopefully this is my last pack!!

Once you quit you can help others quit with your story.

It ain't easy but the rewards are limitless once you do.

For yourself and your loved ones........
 
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