I haven't gotten that far into the video to practice 2 and 3 rail kicks yet.
Baby steps for me so far, but I can tell you that I have been using the one rail kicks for practice and a league game last night.
I grabbed the Q ball last night before we started and practiced from the 10, 20 and 30 over to the pocket and to the 5 on the end rail.
Of course I had to use a couple of shots to adjust. I can honestly say that I never missed a kick or never gave up a BIH from being safetied.
And also I am also responsible for doing a safety on myself quite frequently.
So it helps getting out of my own safeties.
The math is so quick, 8 on the short rail from 30 on the long rail, divide by 2, adjust and bang. As easy as pie.
And as a side note, there is a free program out there called Win AVI Video Converter for those who may need to do some conversions. Very easy to use if you need to mess about with conversions.