Evidence-Based Strategies to Improve Faster (based on motor learning research)

Just posted a new video on the science of motor learning and how to structure your practice to improve faster. Covers why your brain does most of the real learning while you sleep, why plateaus don't mean you've stopped improving, and four evidence-based strategies for your practice sessions.

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I'd love to hear your feedback or your own experiences with plateaus and breakthroughs. Cheers!

Do you want to learn more about your stroke?

Like others, I sent a video of 10 shots and got a surprisingly thorough report. I was expecting just an AI/automated analysis, but in fact a real person (sorry, never got your name Mr. Darkside) puts what must be a significant amount of time in, watching the shots and writing up a report. There's also an AI generated report, based on the data gleaned from the video. All available online at the web site, including each shot, edited into a separate short video w/written notes.

All pretty interesting and useful stuff, and the web site is very well done. I think this would be useful - if you're motivated and serious* about trying to improve.


* I find that I'm not, at least not enough

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