1. Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear pond.
2. Picture yourself with both your hands dangling in the cool water.
3. Birds are sweetly singing in the cool mountain air.
4. No one knows your secret place.
5. You are in total seclusion from that hectic place called the world.
6. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
7. The water is so clear that you can make out the face of the Congressman you are holding underwater.
See, it worked. You feel better already.