I monitor myself in a practice session. Making sure that I am building good form and habits. So each shot gets my full attention. If and when the mind wanders it's time for a break.
First I must consider my purpose or goal when I am practicing. Currently it's maintenance or a fitness program.
Mindlessly hitting balls is a waste of time for me.
Being Mindful is a fitness program. Doing it with purpose is my goal. So setting up challenges in my fitness program helps me to stay focused. Playing left hand vs right is one way I try to simulate competition. Keeping score and a record of results helps me. The challenge can be certain difficult shots or complete games. Every day gets a flavor of the day challenge. With a 1 hour budget er uh allowance.
Some days a little more and others a little less.
First I must consider my purpose or goal when I am practicing. Currently it's maintenance or a fitness program.
Mindlessly hitting balls is a waste of time for me.
Being Mindful is a fitness program. Doing it with purpose is my goal. So setting up challenges in my fitness program helps me to stay focused. Playing left hand vs right is one way I try to simulate competition. Keeping score and a record of results helps me. The challenge can be certain difficult shots or complete games. Every day gets a flavor of the day challenge. With a 1 hour budget er uh allowance.