SoundWaves said:
If you where to have one hour a day to be at the table what do you think would help your game the most and why. You will be alone with no interruptions, so playing a better player is not an option. The goal of your practice is long term quality of play.
The most bang for your buck can be attained by simply building Muscle memory. If you watch people play in many cases you will see the same thing over and over again. The shots missed are not the more difficult shots, they are however, the basic and simple stroke shots. This is because these shots will come up more during a course of a game than any other shots. While they appear easy, they are often under estimated because they appear so easy, especially by B and below players.
The best practice to start any routine is the most basic. Start with stop shots, draw shots, and follow shots, all using nothing but a center ball hit. A center ball hit is any hit along the center axis of the ball, from 12 Oclock straigt down to 6 Oclock. Start at one end of the table and place all the balls in the two corner pockets. Line up simple straight in shots starting with a diamonds distance between the cue ball and the object ball. When you can achieve the goal you have set for yourself 10 times in a row change the distance between the balls. Keep the cue ball at the first spot down from the corner, and move the object ball another full diamond ahead for a two diamond distance and do the same thing all over again. Do this until you can stop the ball the length of the table from any position.
Do the same thing with draw and follow shots, until you can draw the ball the entire length of the table jacked up or not. However, remember when you practice follow and draw shots you must always pick an exact spot where you want the ball to stop. If you do not do this you will never learn pin point control for position.
Some players out there will say that this is a waste of time, and for some it may be. But, if you can stop, follow and draw the with accuracy when you need to, you will be dangerous, and your accuracy will improve ten fold.
Hope this helps.