This is great for pool players for meditation in movement while deep abdominal breathing
http://www.youtube.com/watch?v=KDXkjIi5Gik
http://www.youtube.com/watch?v=KDXkjIi5Gik
Breathing Technique
- Thread starter skybaw
- Start date
I don't think about it. Just shoot.
Welcome to the forum, Sky.
That's a really good question for your very first one. Reminds me of my first question. "How do get snot out of corduroy?"
I really don't think there is a truly definitive answer here, but in my opinion breathing is highly overrated. I know, I know, you've got to breathe in order for the life processes to continue, but c'mon. It just ain't that big of a deal.
As a matter of fact it can be hazardous to your health. I remember one time I was sitting in a very small room, talking on the telephone, when this guy rushes in, farts real big, then slams the door shut and locks it. I thought I was gonna die.
But anyway... what was the question?
Hey Tramp.
How do you get snot out?
I normally use a finger or a tissue. Never considered corduroy.
Method??? your way too analytical, just pause your in/out breathing :grin-square:during execution.
Snipers use breathing techniques when shooting, check out this site:
http://www.ghilliesuitsonline.com/brteforsn.html
http://www.ghilliesuitsonline.com/brteforsn.html
Ya, a excellent older snooker player told me about how you use breathing techniques when you shoot.
If anything though, you just want to ensure you aren't taking shallow breaths around the table. It's common to do this when your in a pressure situation. You need to make sure your getting enough oxygen to the brain, furthermore it just relaxes you.
The sniper breathing technique for shooting a one shot kill is perfect for that skill. Shooting pool requires more a fluid series of movements. Breathing during the flow of from one shot to the next would be a different rhythm .
Also what you do ( breathing ) while sitting in the electric chair waiting to shoot is equally important.
If you were to try to breathe this way during every shot in a game you would be worn out by the end of the first match.
Also what you do ( breathing ) while sitting in the electric chair waiting to shoot is equally important.
If you were to try to breathe this way during every shot in a game you would be worn out by the end of the first match.
Proper breathing technique with 4-point contact
Falcon Eddie:
Actually, this breathing technique (the sniper breathing technique) is also used in competitive rifle shooting, where it's not a "one shot" kill. (Rather, a series of shots -- every shot -- where you're going for the tightest grouping on the target. In match play, it's not uncommon to go through just as many [if not more] shots as you would in a standard short-rack rotation game.) This breathing technique is also used in snooker, when, as a previous poster mentioned, the 4-point contact (bridge, chin, chest, grip-hand) necessitates that your chest be still when pulling the trigger on the shot.
While the expansion and contraction of the chest may be no big deal if you normally play high up over the cue (e.g. Minnesota Fats style), it is a big deal if you normally play down low over the cue, especially with chest contact.
Just FYI,
-Sean
Falcon Eddie:
Actually, this breathing technique (the sniper breathing technique) is also used in competitive rifle shooting, where it's not a "one shot" kill. (Rather, a series of shots -- every shot -- where you're going for the tightest grouping on the target. In match play, it's not uncommon to go through just as many [if not more] shots as you would in a standard short-rack rotation game.) This breathing technique is also used in snooker, when, as a previous poster mentioned, the 4-point contact (bridge, chin, chest, grip-hand) necessitates that your chest be still when pulling the trigger on the shot.
While the expansion and contraction of the chest may be no big deal if you normally play high up over the cue (e.g. Minnesota Fats style), it is a big deal if you normally play down low over the cue, especially with chest contact.
Just FYI,
-Sean
Point well taken, I was really trying to empathize the different breathing for different skills. Those series of shots you describe in grouping are done rather quickly I think. The point of snooker players breathing would not be the same.
However during a must make shot..say the winning 9 ball , cue ball on the rail straight in 9 in the middle of the table type shot. I could see myself using a sniper style breathing method. Just not , for trying to be in the flow or zone of my natural ryhtym.
I used to shoot pistols and rifles competitively and there is a little difference in breathing between the two. Sniper/rifle work is all about lack of movement, the shooting jackets have you tied up so tight you can hardly breath anyway. Shooting with a handgun in combat shooting is about moving and shooting, and more like shooting pool, maybe shooting three shots at one target, then you may have to run a distance and you are going to be breathing hard but you do have to try to slow it down when taking shots.
When I play pool I breath lightly during the practice strokes and then hold my breath during exhale on the follow through, I really don't have to think about it anymore. But now as I get older it means I automatically gulp air after the shot and it leads to belching and farting, hehehe.
I also have noticed that when I am playing for cash or in a tournament and taking my time, I breath different than when I am playing fast and loose for fun.
When I play pool I breath lightly during the practice strokes and then hold my breath during exhale on the follow through, I really don't have to think about it anymore. But now as I get older it means I automatically gulp air after the shot and it leads to belching and farting, hehehe.
I also have noticed that when I am playing for cash or in a tournament and taking my time, I breath different than when I am playing fast and loose for fun.
Just because the word aim is used in pool does not mean pool and shooting have anythin in common. Pool is more like a marital art than anything.
The breathing used in pool should be just like you do every day. You don't use any special breathing in washing the dishes, same applies in pool.
Read "The Book of the Five Rings" and you will understand.
The breathing used in pool should be just like you do every day. You don't use any special breathing in washing the dishes, same applies in pool.
Read "The Book of the Five Rings" and you will understand.
Good overview. Yes, deep breathing is a key factor in relaxing the muscles and maintaining focus.
yesterday i've seen this thread, and today while playing it suddenly hits me (This thread) and I started thinking about it, then while I'm shooting I was paying attention of my breathing, and guess what happens, I started missing every shot while thinking about it lol. it was funny, then i stopped thinking about and just started playing and I was playing much better... 
Personally, I like the breathing technique of when I inhale, and then exhale.
I try to do this 24/7. If you don't, things can get all grey and fuzzy, then you fall down.
But when I am down on a tough shot, I relax by breathing. I do my pre shot routine. I inhale and then a slow steady and gentle exhale. I try and time this with my back stroke so when I'm ready to pull the trigger, I have already exhaled and
am relaxed from doing that. I don't do it all the time, mostly when I am on a more difficult shot and I need the extra focus.
I try to do this 24/7. If you don't, things can get all grey and fuzzy, then you fall down.
But when I am down on a tough shot, I relax by breathing. I do my pre shot routine. I inhale and then a slow steady and gentle exhale. I try and time this with my back stroke so when I'm ready to pull the trigger, I have already exhaled and
am relaxed from doing that. I don't do it all the time, mostly when I am on a more difficult shot and I need the extra focus.
Have you tried breathing when your Chalking your Cue ? :thumbup:
That way you don't have to worry about holding your breath for as long as you are at the table
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Great book. Gi gong ( breath work ) is moving meditation while deep abdominal breathing. Great for many things...my pool game for one.
Ignore the people who disregard this notion. Create a rhythm where you inhale on the back swing and exhale on the foreswing and followthrough. Holding your breath creates muscle tension. In martial arts, tennis etc. You exhale on the execution of the stroke. Regulated breathing in the interim keeps your heart rate down and allows you to remain calm and focused. Bye.