150shot said:
OK- this has become a very frustrating two months. I played pretty good (Solid A, 9-10 Wkly Tourney Rating) back when I played normally as a teenager. Pool stopped as I started a career....
Fast forward 10 years later- and have been trying to make a comeback. But wow , I never knew how hard it would be. I play 2-3 times a week, not nearly enough I know, but I should be placing regularly in the two or so weekly tourneys I usually play, and have done so just a few times. NOt taking anything away from the level of players but I know my former level of play I am capable of.
My confidence is so low at times, my judgement seems to be sooo WRONG, and I literally get scared of some shots now. When before I was fearless, I know it takes time, but for those who have taken these layoffs...it seems more of a mental block...any suggestions?
I've taken several layoffs of more than a year and here's what works for me:
First get your mechanics close (stance bridge eyes etc...) then forget about the mechancis for a while.
I set up a few easy shots and hit with draw, top, side etc...just to get comfortable. Then I spend some time alternating between drills and just throwing the balls out and running them down. The focus for this is to blend mechanics and getting 'in the zone'.
Then after a little while (maybe first session) I'll try to get a marathon session in. 8-10 hours or more. I think it takes AT LEAST 5+ hours of constant hitting balls to get any feel at all. I think if you break this up into smaller segments (1 or 2 hours) you get almost zero benefit from the time you put in compared to how quickly it comes back in a marathon session.
During this session, I do a lot of the drill where you throw all the balls out, make sure nothing is on the rail or tied up, and try to run out without hitting a rail. (not in any particular order) This drill usually gets both my ball pocketing and slow speed down. I alternate this with 8-ball and 9-ball game situations and speed drills.
My favorite speed control drill is where you shoot a shot and play the CB to a path. You start with moving the CB as little as possible while still making the shot, mark that spot with a coin. The next shot you try to go barely past it. If you go further, you move the coin to the new spot and do it again. You get a point for each time you move the coin. Your run is over when you don't get past the coin or when you hit the far limit (Which I set depending on the shot, usually 1, 2 or 3 rails) This drill will dial in your speed control in a hurry. Especially if you used to play well.
While I'm doing the marathon session, I really try to just 'feel it' and get in the zone. I also watch to see if I'm repeating mistakes and will try to correct them by doing a corrective drill or practice a specific shot 10 times or so, then set it up in a game situation.
By the time the marathon session is over, you'll be tired, but next time you get to the table, you'll be much, much closer to your old self.
Cheers,
RC