Thanks for the suggestion. I live in China though and the doctors here prescribe Tiger Balm, deep tissue massage and heated glass cups and acupuncture.
Trying to get a pain pill of any kind from a Chinese doctor is like trying to celebrate the 4th of July in Tianamen Square. It's not going to happen. Pain specialists here are experts in inflicting pain not relieving it. I tried to explain that I have a problem that is not fixable with massage and heated cups but they won't hear of it. They refuse to take x-rays to see it for themselves.
So I am out of luck so far in China with this issue. I can only get pain pills when my dad sends me some. Maybe next time I am in the states I will make an appointment and ask about your suggestions. I do try to stay away from the pills and opiates because I don't want to be addicted and I also feel that if I lose weight and stretch I will be able to alleviate most of the daily pain. It's not easy for my spine to carry an extra 30lbs of belly fat around every day.
This thread reminds me that I need to get that inversion table.
There are often expatriate doctors overseas that serve the expatriate community. I don't know about China though. You could try contacting one of the expat organizations, they usually have leads for things like doctors.
I have chronic back pain myself from a motorcycle accident, a bulging disk. I get by the vast majority of the time without meds. Once or twice a year though there comes a point when I can barely get out of bed.
See if you can find somebody through the expat community. If you aren't already involved it will open a whole world for you. When I lived overseas I was involved with expat organizations, but that was too long ago, I don't gave any good contacts anymore.