Some rules are seldom applied. Most rulebooks say that a miscue is a foul in itself, any miscue. Rarely do I see anyone claim ball in hand for a typical miscue. Scooping the ball, intentionally or not, is generally a foul. Like a miscue, fairly rarely called. When you hear or feel the double hit it is sporting to call the foul on yourself.
Sounds like you need to practice with a bridge. If the place you play doesn't have one, buy one of the cheap plastic slip-on heads to put on a house cue. Kinder to grab a house cue already missing a tip as these bridge heads tend to remove tips. Might buy two or three of those plastic moosehead style bridge heads at once, they are cheap and sooner or later you leave them behind!
This isn't intended as a knock, more the voice of experience. I was once very bad about stretching too far and hated using the bridge. Scooped more than a few cue balls accidentally myself. Learning to shoot left handed and behind my back cut down on the use of the bridge but I put in practice sessions using the bridge every shot just to get used to it.
Hu