Hey PP,
I have heard that some top breakers will actually dislocated their shoulder prior to the break. They can actually increase their arm extension in so doing and increase their CB speed!
Just thought you might want to give this a try.
I have heard that some top breakers will actually dislocated their shoulder prior to the break. They can actually increase their arm extension in so doing and increase their CB speed!
Just thought you might want to give this a try.