Dude's I'm no Dr but the cure begins when you turn the volume down on the TV , things get a bit better when you turn the TV off completely , yes , by all means put the radio on for updates but preferably put some art , music or literature on with your daily walk etc .
Do not sell those cues until you thoroughly do your homework. They are worth quite a bit of money, but one is worth a lot more than the other. Do not jump at the first, second, or subsequent offer until you are sure you are getting what they are actually worth. Aloha.