Pre match routine
thank you and i will. but actually i think thats the problem , im to relaxed. i think i need to be a little edgey , but im not
Sounds to me like its time for you to employ a Pre-Match routine. It's similar to a pre-shot routine. Don't just wait for your match to be called. Get ready for the match, mentally and physically.
Make sure you are ready mentally by watching/focusing on an ongoing match about 1/2 hour prior to yours (Hopefully with better players). Play the shots in the match like you would. Keep your eyes on their play. You only get to rest when they are racking. There are some more things to do mentally, but this is a good first step toward gaining and keeping focus.
It is also important to get some nervous energy working because it will sharpen your focus and help carry you if the match goes for awhile. Start by taking deep breaths. Inhale through the nose, exhale through the mouth.
If you can find a private place to do some physical exercise, great. If not, just do some stretching. I used to go outside and run a block. We are trying to get few butterflys in the stomach. Butterflies are always a good thing.
Don't sit back in the players chair. Only sit on the edge of the chair or put one butt cheek on it. It's too easy to get comfortable. Don't eat. It's better to play hungry than full.
Once again this is a good start and I am sure with the length of time you have been shooting that you will find other things to help you along those lines.
I see way too many players who forget why they are at a tournament. Figure out a good pre-match routine and stick to it.