I think the term used is "blocking" but I did a search and found nothing. I learned about it awhile back. Basically the object used to propel an object ( arm,hockey stick, etc, flex perpendicular to intended path of movement. Think of a fishing rod, if it did not flex you could only throw a lure however fast you can swing your arms. But since it does you can now add the energy stored in the flex of the shaft on top of the speed you swing your arms. In throwing a baseball they break it down like this I think it was three blocks. Block 1 the speed which you can twist your body, Block 2 the speed which you can rotate your arm at your shoulder and Block 3 the speed at which you can snap your wrist.
Block 1 = 20 MPH
Block 2 = 30 MPh
Block 3 = 30 MPH
If you tried throwing a baseball with out using your wrist and holding your arm straight out only twisting your torso or upper body you would only achieve 20 MPH. But the energy builds on itself in the complex movement of throwing allowing us to achieve better results.
Applying this to the break in pool doesn't work since its only one block (the bicep or arm swing however you look at it).
Interesting. A forum member here Colin Colenso made a video on power breaking about 5 years ago. He describes the same thing you have, but don't believe he used the same vocabulary. He showed how to move all parts of your body during the break to get the most power. It is a very good video, definelty worth watching if you want to be a power breaker.
*Edit: Here is the video:
http://www.youtube.com/watch?v=xW1tsONEI_U
Last edited: