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OK, a quick synopsis:
I divide my going-into-stance into 3 parts:
1 Standing
2 Bent at the waist
3 Bent at the knees (I have a bad back, so this one is personal, not universal)
While standing I do all my planning and aiming, and I sometimes close my eyes to "see the movie" and to lubricate/rest my eyes. This takes the longest of the 3 steps
When satisfied, and only when satisfied (and after using as many eye movements as I need to find the aim), I then bend at the waist only (counter-intuitive, but it works for me in spite of bad back) to begin my bridge and grip.
Before I bend over at the waist, I switch to looking at the cueball, not the object ball. This is to ensure that my cue in stays in line and my tip, too. I was losing my tip contact point when I did it the old way. After my bridge is perfect, I look again at the object ball then the cue ball and tweak my alignment to perfection. This part takes less time than the standing part.
If OK, I keep looking at the cue ball while bending my knees to go into my final, low-down stance. It is here where I keep my eyes on the cue ball/cue tip and I do two deliberate practice strokes to lock-in my swing speed (I'm fully aligned so no need to reconsider aim now) and then come to the SET. This takes the least time of the three parts.
I then look up at the object ball and backstroke to the PAUSE then the FINISH. If after looking up, I realize the shot is somehow not aligned, I stand up and repeat it all. This rarely happens because I put full confidence in my setup and make myself trust that. My goal, though, is to get all of the alignment done before my final knee drop, and this has usually been the result because of the first two steps.
My final look is at the object ball as it disappears into the hole and the cue ball stopping where desired.:wink:
The main difference from most here is my looking at the cueball as I drop, vs. looking at the object ball when doing so. This really helped. Also, I think I've reduced my eye movements to the least number possible....the ol' quiet eye thingy. I had removed one of those steps earlier this year and it worked for a while and I did pretty good at the state tourneys, etc., but then things went south so I put that eye movement back in, but in a better place than I had it before.
I'm just about to full automatic doing this so my rhythm is really coming together no matter what the shot is or how hard it is to setup. I'm thinking I've found the holy grail for me, re eye pattern and setup and the final stroke.
I hope that makes sense.
Jeff Livingston