Don't think in the shooting position!
The pause is not meant to be a time for thinking and changing one's mind. If you're thinking in the shooting position, you have your shot execution steps in the wrong order. If you find yourself having doubts and thinking during your practice strokes or your pause, it's probably a good idea to stand up, re-evaluate your plan and THEN execute.
I respect the arguments on both sides of this issue. All I know for sure is that I play better when I use a pause, though it's not much of a pause on simple shots. And I rarely think about it; when I'm playing well, I use the pause. When I execute poorly, I'm sometimes aware that I didn't use my pause. I do think about it sometimes during practice. As others have stated, it seems to help especially when I need to let out my stroke. And my pause is very brief.
I think it's more important to execute the slow pull back.
I think the more you pause, they more time you have to change your mind about where to aim. Gives you too much time to choke on a shot.
Just screws up your rhythm and too much time to change your mind.
But whatever works for one person might not work for another.
And for real, I don't even think about it when I shoot. I might pause myself...don't know and don't care. And what ball I look at last before I shoot...don't know that either. I do think it depends on what shot it is though.
So no...it is not BS.
The pause is not meant to be a time for thinking and changing one's mind. If you're thinking in the shooting position, you have your shot execution steps in the wrong order. If you find yourself having doubts and thinking during your practice strokes or your pause, it's probably a good idea to stand up, re-evaluate your plan and THEN execute.
I respect the arguments on both sides of this issue. All I know for sure is that I play better when I use a pause, though it's not much of a pause on simple shots. And I rarely think about it; when I'm playing well, I use the pause. When I execute poorly, I'm sometimes aware that I didn't use my pause. I do think about it sometimes during practice. As others have stated, it seems to help especially when I need to let out my stroke. And my pause is very brief.
I think it's more important to execute the slow pull back.