Well I realized I do get out and play a good amount of the time and its usually action or a tourney once a week but what I need is practice. I set the drill up below a few nights ago because the last time I did it I played very well for about 2 weeks after. You set up a straight in shot and hit it either using draw, follow or a stop shot, play 7 or 8 balls in one corner and then switch to the other corner, difficult drill on a tight table.
I focused on keeping my bridge hand and arm locked down to the table with no movement and believe me the arm was sore from it, never had that happen but I played very well after. This drill is obviously for staying down and shooting straight.
I just want to see what other drills are out there and what they are good for, so post up your favorite, I recommend obviously using the Cuetable at http://cuetable.com/WeiTable/ to show your drills.
I focused on keeping my bridge hand and arm locked down to the table with no movement and believe me the arm was sore from it, never had that happen but I played very well after. This drill is obviously for staying down and shooting straight.

I just want to see what other drills are out there and what they are good for, so post up your favorite, I recommend obviously using the Cuetable at http://cuetable.com/WeiTable/ to show your drills.