I bet you've all done it, played an unbelievably good, one in a million shot, then for some inexplicable reason, you miss the next shot which was really basic/straight forward.
My question... Why does this always seem to happen? What is the reason for it?
I want to know so I don't do it again.
Controlled relaxed breathing is a real thing, some do it natural, some have to learn it, I recommend it.
After a big moment on the pool table back up, re-group, walk around the table and chalk up, breathe softly and let your oxygen relax, survey your next shot and fire away.
Search breathing and calming techniques, there are many, find one that works best for you.
I'm so calm I think I'm dead.
Here are a few to get the idea.
How do you relax to breathe deeply?
First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural).
- Let your breath flow as deep down into your belly as is comfortable, without forcing it.
- Try breathing in through your nose and out through your mouth.
- Breathe in gently and regularly. ...
- Then let it flow out gently, counting from 1 to 5 again, if you find this helpful.
If you use this one you may be snoring between shots
The 4-7-8 breathing technique, also known as “relaxing breath,” involves
breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 minute.Feb 12, 2019