What beginner pool tip do you wish you learned sooner?

You misunderstood my answer. By "vertabrate movement," i was referring to how movement works in all vertabrate animals, not the bones of the spine.
Oops, sorry - but my opinion of how a pendulum stroke works best is unchanged.

...reducing a multi joint movement down to muscle A back, muscle B forward is laughably over simplifying it.
Which are the "multi joints" that you think should be involved? Why?

pj
chgo

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