After reviewing hundreds of hours of professional players, focusing solely on their pre-shot routine, several things were observed. Observations can be important, but often don’t tell the whole story. Years ago I learned that it was a mistake to focus inward on technique instead of outwards on achieving a result. The most important insight found researching was related, it came from a YouTube video concerning pre-shot routine. Jimmy White and Ronnie O’Sullivan addressed the topic. Both admit they DON’T use one as a general practice. They both talked about stepping into the shot from behind the line, delivering a nice straight level stroke and staying down. Ronnie said he used a basic routine as a coping mechanism if he began to get off stroke. He believes in efficiency. Some things I remember from what he has said are: the need to have a stroke that bites the ball, chalking is important and commit to a shot while standing. These thoughts are outwards towards achieving a result, not inward.
My question turned to, what external focus should I select?, to keep me on track. A shot has two components, the pot and the shape. Each have their own degree of difficulty. I remember a professional golfer talking about putting. He talked about first learning to be accurate, knowing the ball’s path allows you to then switch your focus to the pace of the putt. On a pool table, a version of this makes sense. If the pot is difficult, first focus on the pace, then switch the actual execution phase to accurate straight through cueing, the pot. Vice versa, if pace is key, line up carefully first, then switch your focus to striking with the pace needed.
The game is so much bigger than the pre-shot routine, the stroke, or any individual part. When it flows and we become immersed in the game, the individual parts fall away. What emerges is magical, the balls dance and the interconnections create a morphing flow. The cue becomes an extension of your arm doing your will. Meanwhile your opponent is busy running down a list of preshot tasks, then running down a list of excuses, when a divided attention and focus lead to erratic results.
I could do worse than listen to Ronnie and Jimmy saying "keep it simple."
Despite spending all those hours studying top pros, and gleaning some of their habits, the keep it simple mantra, seems the single most relevant thread.
Part of the problem is when should a pre-shot routine start? Is it limited to the shot alone - after having committed? Habitual practices like chalking, checking the shot from both ends, planning out patterns and thinking at least 2 shots ahead, seem important, but maybe mindset is even more important. They say actions come out of our mental state and interpretation of contexts. Trying to apply a single process/routine over millions and millions of possible situations reveals a modern magic bullet mentality.
Two old adages ring true in the Ronnie/Jimmy mindset.
Don’t try to fix what ain’t broken.
And, cross your bridges when you come to them.
Proactive solutions are context based. Do you go through a checklist to walk across the room? Habitual movements are not conscious. Instead of asking "what did I do?" when we miss a shot, maybe you need to ask "what didn’t I do?" Your most likely answers are the 3 components revealed by the British duo. Did you walk into the shot? Did you stroke through truly? And, did you stay down through the stroke? Which DIDN’T you do, will identify most, if not all of your causes. Adding mentally taxing routines instead of paying attention to the actual details of the shot, is questionable.
Notice how good players find those little flecks of chalk on the table, bits of lint, smoothing the nap at other times. Checking out their tip, penciling on the chalk, not mashing on a layer; the devil is in the details, of the shot not the routine.
Take a close look at the shot, closer. The idea that we can do that, cognitive magnification, is important. We see things relative to other things, ask Einstein. Small details can become reference points. Things appear so much larger in relation to the tiny things. Lint, tiny flecks of chalk and those balls and pockets, so big beside them. Big balls, big pockets, usually on your best days. What do you see? Is your mindset letting you immerse yourself in the small details. Is the cue an extension of yourself? How much of it are you aware of naturally? Does it connect you, the cue ball and object balls into a choreographed dance on the green baize?
Each moment has its own needs for attention. We may need to zoom out to see the bigger picture, scoreboard, state of game/match. Problem balls, planning, strategy and tactics need their time and place in our thinking. Learning to shuttle our attention to the appropriate width and breadth each creating a specific perspective, is part of the process. It’s part of the immersive experience. Immersion takes time. Take time to get calm. Get comfortable at the table. How are you going to deliver an unhurried stroke if you are in anything other than an unhurried state of mind?
Just sharing. Hope you find something useful.