How to combat self-anger?

Andrew Manning

Aspiring know-it-all
Silver Member
Last night it was pointed out to me that I make kind of an ass of myself when I miss easy shots in costly situations.

If I miss a shot I feel I'm always supposed to make, most especially if I know that it makes a very significant difference in my chances of winning the match (i.e. missed and left it easy and it's hill-hill), I get furious with myself. And when I get really mad at myself, I act very childishly; cursing out loud, making lame whiny excuses that even I don't believe, pounding my fist on the arm of the chair, even sometimes abusing my cue. It's stupid, it makes me look like an ass, and it diminishes the enjoyment of those around me. I know this, and yet I do it again the next time.

I know I'm not alone in the pool world. Any success stories from people who used to have this bad habit, but overcame it? Any techniques people use to either avoid self-anger or calm it when it arises?

-Andrew
 
Last night it was pointed out to me that I make kind of an ass of myself when I miss easy shots in costly situations.


-Andrew

I think becoming furious in situations like the one you described is perfectly natural. I've been guilty of the same behavior myself.

I have been trying to work on not outwardly displaying anger. Several great players have said that any display of emotion is a sign of weakness, and I think there's something to that.

So now, I tend to bottle up my frustration and anger, and let it fester inside me like a terrible infection. Finally, when I'm about to explode, I go out and beat up a homeless person. :grin:
 
Last night it was pointed out to me that I make kind of an ass of myself when I miss easy shots in costly situations.

If I miss a shot I feel I'm always supposed to make, most especially if I know that it makes a very significant difference in my chances of winning the match (i.e. missed and left it easy and it's hill-hill), I get furious with myself. And when I get really mad at myself, I act very childishly; cursing out loud, making lame whiny excuses that even I don't believe, pounding my fist on the arm of the chair, even sometimes abusing my cue. It's stupid, it makes me look like an ass, and it diminishes the enjoyment of those around me. I know this, and yet I do it again the next time.

I know I'm not alone in the pool world. Any success stories from people who used to have this bad habit, but overcame it? Any techniques people use to either avoid self-anger or calm it when it arises?

-Andrew

Hi Andrew,
Couple things. One, I find that when I get angry during a match, I generally play worse. I know that's not the point your post, but a couple years ago I made a concerted effort at trying to have a more peaceful demeanor around the pool table and I really think it helped my game. The other thing it does is provide some added internal confidence. When I'm playing someone and they miss and have a fit, I believe that they're concerned about the outcome of the match, which fuels my confidence. Alternatively, when I miss and don't get very mad about it, I think the thought crosses my opponent's mind that "dag, this guy isn't even concerned about the outcome of this match." Whether this is true or not, it's my perception and I'm sticking to it.

As far as looking like an ass, you're not alone. Some of the best players act like children, especially when things aren't going well for them. I just played an up-and-coming player from Philadelphia in Vegas last month. I knew him and I knew he played jam up, but he didn't know me. I played well, got some good rolls, and won the match. This kid was such a jerk that his teammates all apologized to me after the match for the way he acted. Now I've seen him make some great shots, handle some tough layouts, and play really well. But the one thing I'm going to remember about him is that he's a jerk. Don't be a jerk :grin:

I don't know about you, but I'm at work right now and I assume you are as well. When we play in leagues, tournaments, or even gambling, regardless of the outcome we have more important things in our lives to focus on. Try to keep the game in perspective -- it's just a game. We spend good money on cues, don't break them. But most importantly, be an ambassador to our game. There is a post in the forum right now about pool's negative image. Help to contribute to it's positive image by always showing your opponent and the sweaters respect. I have to believe that you slamming your cue, kicking stuff, cursing, etc when you miss a key shot somehow takes some of the sweet taste of victory away from your opponent. You know, the "you only won cause I dogged it" feeling. Sadly, some of my best victories against great players have been tarnished by them saying such things (and worse).

Don't take this as me preaching. As I type this I'm doing so to try to help you and myself because this is something that most players need reminding about on a regular basis. From my experience, I remember those situations where I have embarrassed myself at a tournament by acting like a jerk far longer than any shot I missed. It's a constant battle internally, but I'm confident that we can overcome it.

Take care,
Joey
 
Hang in there, once you start approaching 60yrs old or so you'll be tickled pink ya just hit the OB. :)
 
Change your Mindset...

Perhaps you are putting too much pressure on yourself? Do you have a job, supervisor, time clock to set most every day? Maybe you have some golf clubs, or tennis racket, or fishing pole, mountain bike, lawn mover, wife, kids, bills, etc.......etc.....

If pool is mostly the only thing you do in life, then yes you have a reason to be upset and get mad at yourself....

Know that this is not the only thing that you do and therefore you are preforgiven for mistakes as long as you TRY YOUR BEST ON ALL SHOTS AND ALL PARTS OF THE SHOT.....

If you are trying your very best then you have done your part....

If you miss then know that this pool is not the only thing you do...

Good luck and remember to have the right Mindset...

Mr. J.
 
I think becoming furious in situations like the one you described is perfectly natural. I've been guilty of the same behavior myself.

I have been trying to work on not outwardly displaying anger. Several great players have said that any display of emotion is a sign of weakness, and I think there's something to that.

So now, I tend to bottle up my frustration and anger, and let it fester inside me like a terrible infection. Finally, when I'm about to explode, I go out and beat up a homeless person. :grin:


Awesome. I have a new respect for you.

Andrew...first off, if it bothers you to be percieved as overly emotional/ reactive, the change it. Just do it. Remember that everyone messes up and doing it leads to improvement, or death (figurativelly!).

Secondly, do you really believe that errors shouldn't piss you off? Hell yeah, they should! They lead to improvement, or death (figurativelly!).

And C- Fuk those MFers! You do what you need.
 
Awesome. I have a new respect for you.

Andrew...first off, if it bothers you to be percieved as overly emotional/ reactive, the change it. Just do it. Remember that everyone messes up and doing it leads to improvement, or death (figurativelly!).

Secondly, do you really believe that errors shouldn't piss you off? Hell yeah, they should! They lead to improvement, or death (figurativelly!).

And C- Fuk those MFers! You do what you need.

You have issues.
 
First of all, I commend you for asking for hep - not many people would. Secondly, I commend the person who told you what they did - takes balls to do that.

A friend of mine does this exact same thing and was told by another friend how to help it - I was pleasantly surprised by the suggestion. He basically said that emotions cannot be ignored. You must internalize the emotions but do it QUICKLY. Feel them emotions but then get over it fast so you can get back into the game and also not make an ass of yourself.

The key is self-recognition. Recognize quickly you are upset. Then practice not showing the emotion outwardly, but internalize it and internalize it quickly.

Another friend also used to do this and when a good player told them they were feeding their opponent, it helped them contain their outward emotions somewhat.

I feel the first advice above is the best. The key is you have to practice it by recognizing early your emotions are about to take off.

Good luck and again kudos to you for sharing this.
 
Guilty as charged. Until a very good player with unflappable table presence told me something so simple: I asked her how to do keep yourself under control at all times and she said:

"It your mind you can make it do whatever you want dah"

I thought she was crazy, but I started having internall battles with myself to not act out and now when I miss I just sit down and say nothing. It didn't take that long either. She is right it is my mind and I can make it do what I want. If you want to change Andrew you can period.
 
First of all, I commend you for asking for hep - not many people would. Secondly, I commend the person who told you what they did - takes balls to do that.

I appreciate your commendation. It's interesting you chose to use the phrase "takes balls to do that." The person who pointed it out to me was a woman, and it occurred to me at the time that it's the kind of thing a man would be very unlikely to do; to approach another man who's visibly angry to talk about emotions. I'm glad she said something, because it kind of kick-started me to actually address the problem.

-Andrew
 
Pleasures of Small Motions

Andrew...

Go find this book by Bob Fancher, Ph.D., copyright 2000, the Lyons Press.

It is the seminal treatise on the mental game of pocket billiards...AND it discusses several psychological mechanisms that might apply to you...but you will have to know which one applies.

He helped me and damn near everyone else I know. He'll help you too.

Isn't the real question...why do I overload and miss those easy shots?

To answer that question you may want to get real clear about:
Why are you playing? Define success for yourself.
Is what you're doing helping reach that success?
Where that anger comes from?

You'll like it. Hope it helps.

Hittman
 
Perhaps you are putting too much pressure on yourself? Do you have a job, supervisor, time clock to set most every day? Maybe you have some golf clubs, or tennis racket, or fishing pole, mountain bike, lawn mover, wife, kids, bills, etc.......etc.....

I have most of those things (most notably the job, wife, and bills), and I think you're right about self-pressure being at the heart of self-anger. Nobody really cares how I play except me (and my current opponent), much less depends on it. I think I do need to approach each shot with more perspective; with just as much focus, but less desperate need for success.

-Andrew
 
Inner Game of Tennis

Last night it was pointed out to me that I make kind of an ass of myself when I miss easy shots in costly situations.

If I miss a shot I feel I'm always supposed to make, most especially if I know that it makes a very significant difference in my chances of winning the match (i.e. missed and left it easy and it's hill-hill), I get furious with myself. And when I get really mad at myself, I act very childishly; cursing out loud, making lame whiny excuses that even I don't believe, pounding my fist on the arm of the chair, even sometimes abusing my cue. It's stupid, it makes me look like an ass, and it diminishes the enjoyment of those around me. I know this, and yet I do it again the next time.

I know I'm not alone in the pool world. Any success stories from people who used to have this bad habit, but overcame it? Any techniques people use to either avoid self-anger or calm it when it arises?

-Andrew

Hey Andrew-

We all have been in that state and the main problem is that it keeps you from doing what you already know how to do. The Inner Game of Tennis helped me immensely with realizing where this feelings come from and allowing be to better dismiss them and move on to the next shot.
 
When I'm playing someone and they miss and have a fit, I believe that they're concerned about the outcome of the match, which fuels my confidence. Alternatively, when I miss and don't get very mad about it, I think the thought crosses my opponent's mind that "dag, this guy isn't even concerned about the outcome of this match." Whether this is true or not, it's my perception and I'm sticking to it.

I will definitely try reminding myself of this the next time I can feel myself "going off".

This kid was such a jerk that his teammates all apologized to me after the match for the way he acted. Now I've seen him make some great shots, handle some tough layouts, and play really well. But the one thing I'm going to remember about him is that he's a jerk. Don't be a jerk :grin:
...
I have to believe that you slamming your cue, kicking stuff, cursing, etc when you miss a key shot somehow takes some of the sweet taste of victory away from your opponent.
...
From my experience, I remember those situations where I have embarrassed myself at a tournament by acting like a jerk far longer than any shot I missed.

These are things I'm coming to fully realize myself. Thanks for helping put them into words. I'm adding to my list of mantras: "I can choose not to be a jerk."

I don't know about you, but I'm at work right now and I assume you are as well. When we play in leagues, tournaments, or even gambling, regardless of the outcome we have more important things in our lives to focus on.

Once again, something I need to wrap my brain around. It's okay to be intent on playing this game at the highest level I can, but it's not okay to let that intent boil over into childish behavior; it's just not that important.

-Andrew
 
What is normal and what is abnormal?

Andrew,

I miss shots I shouldn't, we all do. However once I quit letting the mistakes define me they lost the power to upset me. When I do something foolish I am annoyed for a moment but I also know that the poor shot is the exception and quality play the rule so I can laugh at myself and admit I'm human and move on.

That is one thing that can help, smile or laugh when you foul up. It will be phony as a three dollar bill at first but soon it becomes real and has a real effect on your mood after a poor shot.

Hu



Last night it was pointed out to me that I make kind of an ass of myself when I miss easy shots in costly situations.

If I miss a shot I feel I'm always supposed to make, most especially if I know that it makes a very significant difference in my chances of winning the match (i.e. missed and left it easy and it's hill-hill), I get furious with myself. And when I get really mad at myself, I act very childishly; cursing out loud, making lame whiny excuses that even I don't believe, pounding my fist on the arm of the chair, even sometimes abusing my cue. It's stupid, it makes me look like an ass, and it diminishes the enjoyment of those around me. I know this, and yet I do it again the next time.

I know I'm not alone in the pool world. Any success stories from people who used to have this bad habit, but overcame it? Any techniques people use to either avoid self-anger or calm it when it arises?

-Andrew
 
I think the best approach is to forget it. Like in tennis, golf or bowling, once the point is played, it's finished. History. In the past. Forget it and focus on the next one.

Ruark
 
I think the best approach is to forget it. Like in tennis, golf or bowling, once the point is played, it's finished. History. In the past. Forget it and focus on the next one.

Ruark

Agreed: Improve or die (not literally).

Many great responses here, thus far!
 
Releasing the frustration is a natural thing to do... the whole fight of flight response and all.

How you release it, is under your control. Getting angry, cursing, banging your fist IS one way of doing it, but it usually does not get rid of those feelings and to some extent, perpetuates them. You relive the event a couple of times, and get even more angry. This is NOT conducive to consistent play.

As hard as it is to start to do, laughing at the situation does release those emotions.

The times I recover the fastest, is when I laugh or chuckle to myself. This does a couple of things. First and foremost, it help you to relax. Even fake laughter releases chemicals in your brain that help you to relax.

My wife used to get absolutely livid when she would be in a match and things would start to go bad. And then they got worse, which made her even more angry... ad infinitum.
I started working with her on letting things go, and finding the humor in those situations, and when she does this, she recovers much quicker, and often is able to turn a bad thing into a good time, and a victory.

Take this for what it is.. free advice.
 
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