Use 100W-equivalent LED bulbs, which means 1,500 lumens, and generate only 16 watts.
Also you are probably breaking with your shoulder (pectorals and some bicep muscles) and not your hand
(supinator and abductors) which give you that acceleration and snap. For the supinator think of the force of quickly twisting a screw-driver to tighten a screw. For the abductors think of grabbing a beer bottle by the neck and trying to rip the cap off with your looped index finger.
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