I myself have started using the elbow drop (aka shoulder flexion) for about 6 months now ... finally started to have it fully under my control and the timing could use some fixing but all in all... i have the power and accuracy i wanted from the stroke.
Lemme say 1st of all that the game of pool has many different strokes, and its a matter of learning them all not a matter of which is best, which is worst... more like which is obsolete and which you should really use on this f***ing hard shot and what not
Stroke types i know: regular pendulum, dropped elbow, wrist stroke, reverse slip stroke and slip stroke.
Stroke percentage and usage: regular pendulum (5%), dropped elbow (90%), wrist stroke (2-3%), reverse slip stroke (<1%), slip stroke (1-2%)
that being said lets try to get everyone on the same page about the drop elbow aka. flex the shoulder or for most people just getting the shoulder involved with the right timing.
from a pendulum stroke to a elbow drop stroke the main differences are as follows
1st pendulum strokers can get much lower to the cue... to where there chin gets a nice valley... or butt chin... however you wanna see it
Reason being is that in a pendulum stroke the elbow is static/stuck
/doesnt do shit.
The stroke power is generated from the wrist and the forearm
The spin power is generated from the amounts of tips you cue with
(say max 3 tips of english in any direction)
The follow through is max about 4inches ... to measure your follow through with this stroke use the pendulum and from where the elbow is 90 degrees to where your wrist is fully extended fowards is about your follow through... do you look like a T-rex yet... or is your arm more like a chicken wing
2nd the pendulum i feel created less cue ball movement and is used more for keeping the cue ball in the center of the table with small stun/tick shots.
3rd the pendulum should be used for jacked up shots like OTB or when you just hafta draw and your on the rail....
Thats it for the pendulum stroke its good for doing simplistic stuff and honestly its prolly all you need from the game....
BUTTTTT......
what about recovery strokes?
what about full table draw without miscue-ing?
what about acheiving more english with less force?
what about gracefulness/ fluidity?
what about not looking like a T-rex/chicken wing when you shoot?
finally what bending the ball to your every whim?
the elbow drop does it ... it really does
1st imagine your cue is part of your ENTIRE arm... not just your forearm!!!
extend your arm out straight holding your cue in your wrist like your pointing at someone with it
that is full extension --> notice the shoulder is now flexed and the elbow is fully extended and the wrist is bent downwards.
(thats max extension of 3 feet vs. 4 inches in pendulum stroke)
Okay okay .... neither professionals nor any pool player can pull a 3' follow through... the cue ball will leave way before then. but how about a 10" or 12" follow through - No Problem
tricks to learning elbow drop
1. get into pendulum style
2. aim
3. slightly raise your upper body ... let your arm have clearance to swing thru underneath
4. TIMING... TIMING... TIMING
the cue must accelerate thru the cue ball and continue acceleration til desired follow thru
5. so whats the timing?
- backswing
- get back to neutral (this is where your elbow is at 90 degrees and the cue is about to make contact with the cueball)
- before neutral your shoulder starts initiating movement
- Lock elbow at 90 degrees when shoulder is in movement.... the elbow should never bend past 90 degrees because that would mean the cueball will be hit and long gone before the stroke is done
- now initiate front swing with both the shoulder continue to flex and the elbow now extending and straightening out
- WHAT ABOUT THE WRIST... the wrist is to keep the cue level and in line ... you really dont need a wrist to generate the power ... therefore dont snap it like you would with a pendulum. just let it bend with the cue to keep the cue straight.
the whole stroke is alot slower in timing then you think... dont rush be patient ...
last tip*** get a mop... pretend your mopping some hardwood and just learn how to extend that elbow
So the knowledge bomb has been dropped.
Give me the 7 out and we'll call it even
sam