I'll give feedback that you are correct
The locked leg is far less stable than a flexed leg with the muscles providing stability. The back leg locked is almost certainly a fallacy as a locked leg has been proven to be in many sports. In addition we aren't really designed to keep the leg hyperextended over and over for long periods so it can cause structural issues over years of doing this.
Hu
or it could be your stance. bend your knees alittle then bend over from your back. creates better balance. something i figured out through martial arts. set yourself at what is called " the wrong stance", strait legs and stiff back. and have a friend push you from your hip. you should almost fall. bend your knees then bend from your back and have your friend push you, and you will see you are alot more balanced. witch means you see more strait and your back arm dont move side to side. will be perfect with practice, try the stance thing with the bottle drill. you will see a complete difference.
plz give feedback if anyone feels i am incorrect.
The locked leg is far less stable than a flexed leg with the muscles providing stability. The back leg locked is almost certainly a fallacy as a locked leg has been proven to be in many sports. In addition we aren't really designed to keep the leg hyperextended over and over for long periods so it can cause structural issues over years of doing this.
Hu