My best guess on the inside trick is it lets you aim a little fatter on the ball (which your brain sort of wants to do anyway... we're all scared of overcutting a thin hit)... and then your inside lets the ball deflect intentionally to hit thinner.
It's also possible that inside makes it impossible to overcut the ball, the inside throws the ball forward a bit so there's just no way to overcut. So you can aim as thin as you want and as long as you make contact, you won't overcut. You can still undercut of course.
I dunno of a surefire way to test this.
I personally just use dead center, aim to make the ball, and use a pretty good pause before I fire my final stroke. Lately I may also look at the cue ball last during the hit to make sure I don't hit off-center.