I try and around 2 hours before heading out to the poolroom, gives time for me to digest and use the restroom if I have to. When I am playing and I need a quick pick me up I try Cliff bars, keep 1 or 2 of these in your pool case, works great. If I know when I am going to play and have an hour of down time which happens then I try to eat a small cold cut sandwich or salad, but do not stuff myself. I had a 3 hour wait this past weekend after losing the hot seat match so I could have done anything and I did, I actually went to a Halloween party down the street and came back and snapped it off. :thumbup:
For me, eating 1-2 hours before a match is no problem.
If I haven't eaten in a while and am feeling a little fatigues or slightly hungry and I am in a match, I will take one of the Kar's Nutty snacks out of my cue case and munch on that. You can pick up a 24ct pack at Sam's for cheap and the individual packs are small enough to put in your cue case or pocket.
Between matches, I will eat very small amounts of food.
If you really want the particulars of what to eat, when to eat, how to eat, how to train and a myriad of other things that go into competing at pool, you should check out Bob Henning's book, "THE PRO BOOK". It covers practically everything except an aiming system.
Between matches, I also eat dried fruit (Mango from Whole Food), bananas and drink LOTS OF WATER.
(Just hope Robley isn't reading this post).
DUDE! How much do you weigh?![]()
I'm 6'1" and 225 lbs., and at 58+ years old, I still have plenty of muscle, trust me.
You must know that I have tried many different eating routines and the one I find that works best for me is: Two GOOD meals a day and very little-to-none eating between meals. I eat a late breakfast/early lunch around 11:00 a.m. and usually eat supper around 5:30 or 6:00 in the evening. Sometimes I'll have a glass of milk and a few cookies (Cashew Sandies) before bedtime.
Maniac (thanks God daily for COWS!!!)
We must remember people that what works for one may not be well-suited to another. We all have varying metabolisms.
Maniac
I'm a pool hall food junky:
French dip w/ fries...............washed down with a Jack & Coke
Cheeseburger w/ fries...............washed down with a Jack & Coke
Chicken sandwhich w/ fries...............washed down with a Jack & Coke
Taco's.............................................washed down with a Jack & Coke
Pizza..............................................washed down with a Jack & Coke