I quit 8 years ago after 30 years of heavy smoking and losing my dad to lung cancer. I really didn't want my youngest daugther to worry about my life or to be around me smoking. Believe it or not, when I was only in my 40's, I had 3 friends who died from lung cancer due to smoking.
Quitting smoking, for me, was hell. In fact, I consider it a miracle. I totally understand the behavior of drug addicts, because I was one.
Getting my cardiovascular system back in shape has become a big priority, so I run distance regularly (now when the weather's good). I used to get bronchitis regularly, one or twice a year, after just about each and every cold. I haven't had bronchitis once since I started running. There is always a concern that my former smoking will cause future problems, but so be it.
My drug of choice now is Pinot Noir, Santa Rita Hills, and a plate of aged cheddar.
Chris
Quitting smoking, for me, was hell. In fact, I consider it a miracle. I totally understand the behavior of drug addicts, because I was one.
Getting my cardiovascular system back in shape has become a big priority, so I run distance regularly (now when the weather's good). I used to get bronchitis regularly, one or twice a year, after just about each and every cold. I haven't had bronchitis once since I started running. There is always a concern that my former smoking will cause future problems, but so be it.
My drug of choice now is Pinot Noir, Santa Rita Hills, and a plate of aged cheddar.
Chris